Last week I gave you a little task designed to help you begin to quickly get grounded in your right to feel and think as you do and to ask for what you need without guilt, shame, or insecurity and become self confident.
I’ll recap the core message, since I know it’s been a busy 7 days, and some of you may have forgotten, or not have yet got around to reading last week’s article, The Fastest Path to Self-Confidence.
The short version: If you’re using food to cope, you’re out of touch with reality.
There, that about sums it up!
Have a great week.
Just joshin’! There’s more.
Let me fill that statement above out a bit for you and then let’s move on to answering the question: “What can I do to feel more confident in my life as quickly as humanly possible, and in so doing, stop feeling so overwhelmed that I harm myself with binging, purging or restricting?”