Posts Tagged health choices
Posted by mmorand on February 20, 2010
A few weeks ago, I gave a presentation at the Victoria Health Show entitled: Practical and effective tools for overcoming emotional, psychological and physical barriers to optimum health.
Yes, quite the mouthful, but….interestingly enough it was the most well-attended talk I’ve ever offered in my 10 years of Health Show lecturing. Things that make you go, hmmmmm.
Obviously one reason for the increased attendance is that the topic is broader than my usual “Food is not the Problem: Deal With What Is!” educational presentation. But based on the feedback I received after the lecture and in the weeks that have followed, I am quite clear that the real reason for the greater turn out were the words “overcoming” and “barriers.”
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Tags: acceptance, all-or-nothing thinking, anxiety, binge eating, body/mind/spirit, bulimia, core beliefs, diet, drill sergeant, eating disorders, exploring, forgiveness, grounding, growing, healing, health choices, healthy eating, insecurity, natural eating, nurturing, overeating, past, present, promises, rebalancing, recovery, self care, self esteem, self love, self worth
Posted in: 2010, CEDRIC Centre, Relationship with Others, Relationship with Self
