Posts Tagged food addictions
What we eat often reflects our culture, our family heritage, our self-esteem and our self-awareness.
Our diet can also be used to directly manipulate the state of our chemistry and hormones.
For example reducing our intake of certain foods will have a direct and positive impact on the severity of our PMS and menopausal symptoms.
Adding certain foods to our diet that balance specific hormones will also have a positive effect on a variety of hormone related human concerns such as depression, anxiety, and again menstrual or menopausal symptoms.
In other words, in addition to fuelling our body for growth and repair functions, certain foods influence the release of certain hormones which in turn have a direct and often immediate influence on our moods.
Chief among these mood inducing hormones is dopamine. Dopamine is the ultimate feel good chemical. It powers the brain’s pleasure centre creating sensations of happiness, calm, and soothing. So, it’s no coincidence that every drug that humans are drawn to abuse (including binge foods) triggers the release of dopamine.