Posts Tagged “Drill Sargent Dialogue” dieting “restricting food” “binging and purging” self-compassion self-esteem self-criticism “chronic dieting” overeating “compulsive eating” bulimia anorexia “stress eating”
This week we instead of bringing you Michelle’s message in print, we are introducing our CEDRIC Video Blog.
Please click on the image provided to hear a few minutes of Michelle explaining the importance of the ‘Drill Sergeant’ and some steps to take to retrain your thinking and have an immediate and powerful influence on your behaviour.
I chose the ‘Drill Sergeant Dialogue’ to kick off our monthly video series because it is such an important concept to grasp. Self-esteem is one of the very biggest areas to work on for complete recovery from your stressful relationship with food. It is the solid foundation from which the rest of our life practically falls into place.
Just recognizing the dynamic of the ‘Drill Sergeant’ dialogue is helpful and I thought this clip explained it well. After you watch it, you may find just having a quick flashback to Michelle encouraging you to deal with your D.S in a different way will help you adjust your thinking that much faster when you are being down on yourself.
After absorbing the material at the weekend workshop myself, I practiced the process of rephrasing things to be more positive and encouraging and now when I want to quickly zap myself into coming from a positive place of love, patience, understanding with lots of great options in front of me, I just say “Be Kind.” Then I can quickly remember to adjust my thinking to override the negative thoughts. It really does work if you practice the correct phrasing to play in your head to replace the negative stuff that is hindering you on so many levels. After all positive breeds positive and vice versa. So do whatever you can to stay in the positive, even if it feels like just a baby step!
Have a watch of the video and then really get to know your own ‘Drill Sergeant’ so you can integrate that well-meaning but confused aspect of yourself and truly support yourself in ways that are kinder, more patient, forgiving and encouraging.
If you want to read more about the ‘Drill Sergeant’ just search that term on our blog and you’ll find lots of great articles that help you to change the way you relate to yourself. From there it’s a hop, skip and a jump to forever changing the way you related to food.
Enjoy the Video Clip! You can see more clips at CEDRIC’s YouTube Channel