Posts Tagged acceptance

Discomfort=Change=Good Stuff!

Posted by on Excerpted from Food is Not the Problem: Deal With What Is! When we actively begin the process of letting go of our old core beliefs, we frequently feel awkward, uncomfortable, phony, forced and inauthentic. I implore you: don’t judge this as an indication that you are doing something wrong or that you are doomed to fail at this recovery process.  These feelings of discomfort and unfamiliarity are not bad, wrong, or in any other way inappropriate. The thoughts and behaviours you are asking of yourself are simply so very different from your “norm,” that is, from what you are accustomed to, that they naturally feel strange. And as human beings who have been schooled in all-or-nothing thinking, we have been trained to judge anything which differs from our regular experiences as wrong. This is simply not accurate. If you continue allowing yourself to think this way, you run the risk of not witnessing and experiencing all the benefits of the changes which are taking place. You are judging your experience in the moment as bad or wrong because it feels strange or different from what you are accustomed to. If you find yourself heading down this path, I encourage you to remember that you have begun this process of change because you want things to be different – because you recognize that you have a need for a change in your thoughts, feelings, and behaviours around certain things. This being the case, how much sense does it make to judge yourself as failing in your process because things are feeling different, when that is what you initially desired? (more…)

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Traveling with an Eating Disorder, Part 1 of 3

Posted by on Traveling with an eating disorder packs a triple whammy for the already beleaguered spirit in desperate need of true rest and relaxation. Whether you struggle with dieting, overeating, purging or a general dissatisfaction with your physical form that prevents you from settling peacefully into the moment, a vacation can be a stress-filled experience that makes you want to just stay at home instead with the covers pulled high. In this 3-part article, I will not deal with the obvious stress of the obligatory attempts at dieting in anticipation of any vacation that requires the baring of any skin above the elbow or knee. That is a topic for another day. Instead, I will address the 3 key ways in which traveling can challenge the tenuous grip most disordered eaters have on their relationship with food and weight: limitations/abundance of choice; change in routine; and the emotional impact of traveling. As I explore each of these confounding circumstances I will provide you with some suggestions on how to approach them in the most simple and life-enhancing way so you can relax and enjoy your well-earned vacation. (more…)

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Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self

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First Comes Love, Then Comes Obesity

Posted by on So reads the heading from an article in the July 6th issue of Time Magazine. Even though my skin was bristling at the glib headline, I felt obligated as a professional and specialist in the field of eating disorders and overeating to read it and find out what they had to say. I was not impressed with the simplicity and surface level of the conclusions they drew but I did find the statistics interesting. I’m going to share their conclusions with you and then take them a step further and explain, on a deeper level, why their results were so. (more…)

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The Main Barrier to Freedom

Posted by on Your rate of recovery from your stressful relationship with food depends on your readiness for change.  For example, I have worked with many people who have struggled for years, even decades with overeating, restricting and/or purging, and within 5 or 6 sessions, they are transformed, feeling clear, purposeful and trusting in their ability to no longer use food to cope.  Yet others may take a few months or a year or two to get to the same place.  And that’s perfectly fine. There is no right or wrong way to move through the healing process.  It’s a completely personal experience and the length of the healing journey depends on many factors but the most important thing for us all is this: (more…)

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Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, workshops

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My Wedding and My Drill Sergeant

Posted by on (Nadine) Women want to look their best every day, and I think most would agree that your wedding day is the one day you would want to look your very, very best – and your slimmest! However, every wedding magazine and website is plastered with tall, slim women who look fresh, ethereal, and sensuous all at once, like they come from some secret fairy world only to model wedding dresses and accessories. How can a normal, average woman possibly live up to those ideals? How can a plus-size woman possibly manage to look fresh, ethereal, and sensuous? It’s easy to understand the boot camp crash diets brides go through when faced with such unrealistic images. Dealing with these issues myself, pending my upcoming elopement to Tofino mid-September, I began to dig deeper. What else is really going on here? My past experiences at the CEDRIC Centre have taught me that when my Drill Sergeant starts badgering me about my image, it’s a smokescreen that covers a deeper and possibly more painful issue. After a little bit of reflection, I decided to question my Drill Sergeant about what IT thought about marriage and weddings, and here is what it said:
  • Look at all those beautiful brides, you’re not going to look like that – you can’t possibly get married at the size you are at – you should wait until you lose weight to get married! (“Why?” I asked)
  • You need to look beautiful and perfect on your wedding day! (“Why?”)
  • If you don’t look perfect on your wedding day your fiancé will regret marrying you. (“Why?”)
  • You have to be perfect or your marriage won’t last and your fiance will figure out that you are flawed and unlovable!

My Wedding and My Drill Sergeant

AHA! I uncovered a core belief! My Drill Sergeant has been trying to protect me from this core belief so I wouldn’t get hurt. If I work on healing the faulty core belief, my Drill Sergeant will have nothing to protect me from and the badgering will stop. There are a few things I can do to heal that core belief – and just uncovering it and acknowledging it as faulty goes a long way! I can also try to love myself by listening to my fears, looking after myself physically and emotionally, and showing myself compassion. By healing the underlying core belief about how I’ll look on my wedding day, I can revel in the joy of the event. I can be excited about the exquisite dress I bought (ivory French lace over pale gold satin with clustered bursts of crystals) and I can be excited about all the other details like cupcakes, photographers, venues, flowers, and writing heartfelt vows. I can enjoy the process. I am more able to accept that my fiancé wants to marry me and (no surprise here) already knows that I am imperfect. We have been together for three years and he has seen me sick, seen me binge, seen me frustrated, and seen me freak out at him for something that has nothing to do with him. And he still loves me and wants to marry me. My goal for my wedding day is to be PRESENT. My goal is not to look perfect but to feel joyful, blessed, and authentic, and to remember my wedding day with more than just pictures.

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The Power of Thought

Posted by on For thousands of years many cultures have held a belief in a very powerful philosophy, the gist of which is: we create our thoughts, and our thoughts create our life as we know it.  Because our thoughts are our very own creation, we alone have the power to change them and therefore to change our entire experience of life as we know it. (more…)

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Three Days to Freedom!

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Three Days to Freedom! Transformative Weekend Workshop July 24-26 in beautiful Victoria, BC

Details at a Glance

1.  Early Bird Price: $596.00 or 3 equal payments at $201.00 only until July 5! (regular price $636.00). 2.  Preview Q&A Telecall June 30 from 5-6pm Pacific (6-7 Mountain / 7-8pm Central / 8-9 Eastern). 3.  Draw to win a free follow-up counselling session with Michelle Morand (value $130!). Freedom and peace of mind are on the way this July… Been thinking of coming to one of our workshops but haven’t quite drummed up the courage yet and need a little nudge? Well, here’s your nudge!  There’s never been a better time than the present to explore your relationship with food. It doesn’t matter how old you are or how long you’ve been dealing with the stress of an eating disorder or that annoying diet mentality, you can find the answers you’re looking for. We promise. Really, the solution is close than you think.

Imagine This…

In just three days you can completely transform your approach to food and your life. Come and learn everything you need to know about why you struggle with food, why you haven’t been successful in getting a good, solid, long-lasting grip on the problem, and 3 simple tools that will change your life forever! “Thank you for providing a secure and accepting environment for me to explore and identify some personal key issues – and for providing the tools to confidently move forward.” ~Christine Sound too good to be true? The CEDRIC Centre workshops have an amazingly profound and transformative quality about them. People from all over the world have come to us and have dramatically accelerated their recovery as a result. We’ve seen it over and over again, and that’s how we know what we teach is working! It is our greatest reward to see people move through changes and be released from the issues that have been keeping them stuck. We’d love to have you join us! Ready to take the plunge? Register for or read more about the Weekend Workshops.

Three Days to Freedom!

Draw to Win a No-Cost Counselling Session

We’ll also be having a draw at the event, and one lucky participant will receive a free counselling session with Michelle Morand valued at $130!

Preview Call Details

We’re holding a NO-COST Preview Q&A telecall on Tuesday, June 30 at 5-6pm Pacific so you can have your questions about the workshop answered live by Michelle. We’ll be recording the call, so even if you can’t make it, you can still get all of the information like you were there. However, you must register to ensure you’ll get the recording. Sign up for the Weekend Workshop Q and A call. Our workshops fill up fast. You don’t want to miss the chance to change your life in ways you can’t imagine: 3 special days with Michelle Morand and 3 special tools will put you back in control of your life and back on the path to the joy and happiness you deserve. “I am so excited to use my new tools and you have given me so much insight!” ~Jocelyn Register for or read more about the Weekend Workshops.  Remember, the Early Bird price is only in effect until July 5! We would love to have you join us! Have questions? Visit our FAQ page or call us Toll Free at 1-866-383-0797 or 250-383-0797. The Complete Recovery Team

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Thoughts on Natural Eating

Posted by on Many people hear the term Natural Eating and immediately assume it’s about eating whole grains and non-processed foods or has something to do with organics or locally grown produce, etc. Well, those are all great ideas and your body will love you for eating as unprocessed as possible, but….that’s not what we mean when we say “natural eating.” Natural Eating, also more recently dubbed “Intuitive Eating,” refers to the simple process of eating when you’re hungry and stopping when you’re full. As a natural eater you are conscious of your body’s signals of hunger, fullness, lightness, energy, or bloating, lethargy, fatigue and heaviness. These are your cues about what your body likes and needs vs. what it doesn’t. In a natural eating approach, you honor those cues and are drawn to choose foods that allow you to feel light, full, and energized after eating rather than heavy, bloated, and pooped out. (more…)

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Posted in: Relationship with Self, Tips for Natural Eating

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The ‘Authentic Self’ Awareness Test : As the crowd in my head is tested~ Tina’s Journey’

Posted by on The 'Authentic Self' Awareness TestAs the garden takes shape on my balcony and I delve deeper into sustainable techniques for providing my little family food that grows  fresh from my planters as well as my garden, I have also been spending a lot of time thinking about my process as I read the CEDRIC book’ you’re probably familiar with by now, ‘Food is not the problem- Deal with what is‘. It is an interesting position that I find myself in with my job at CEDRIC as well as my process utilizing the different books, cd’s and philosophy that are now available to me. I find my life has become a rapidly evolving series of events and ponderances that result in it becoming richer, deeper and ultimately, happier. I have to give credit where its due as its the humble and kind Michelle Morand’s teaching and energy that are contributing to the vast improvements in how I see myself. I am finally at a critical stage of recognizable achievement in this process as it is not because I am recieving external validation, but because of the diametric opposite of that, I find myself no longer requiring external validation of any sort in order to feel ‘right’ or ‘acceptable’. (more…)

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Finding Peace ~ Michelle Morand

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Finding PeaceForgive me for being macabre for a moment but…I am going to die. One day.

Could be 5 minutes from now, 5 days, one year, 20, 50, 75 years…..

I have very little control over when that happens or how. I may have lots of notice and have time to fulfill my own, personal “bucket list” or it may be sudden death – my death.

Despite the drama with which I’m putting this notion forth, these thoughts don’t depress or overwhelm me or trigger mortal dread: Unlike when, as a child, I first realized with abject terror that my parents were going to die one day – that their continued presence in my life was beyond my control – and was then also struck by the realization that I too would one day cease to exist.

No, these thoughts do not create distress for me, or sadness, or longing. Rather, they motivate me to live this moment as best I can. These thoughts motivate me to grow and to be the best that I can be in every moment. I know that in being the best that I can be in every moment I am doing my best to make the world a better place for however long I have the privilege of being able to contribute in mortal form.

Being the best I can be does not in any way mean perfect. I am far from that, as my son, friends, family and ex-boyfriends will attest to. It means honoring my values to the very best of my physical, emotional, spiritual and psychological ability every moment of every day. (more…)

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