This is the story of my client Katharine’s*recovery from dieting and binging. Katharine came to me for support after struggling for years with dieting and restriction and binging.
Her vicious cycle with food had triggered consistent and painful sensations in her stomach every time she ate, or even thought about eating, and it was therefore very difficult for her to trust when she was really hungry and to feel safe eating anything at all.
As I heard a bit more about her story and life experience overall it seemed likely that much of Katharine’s stressful tummy trouble was triggered by the perfect storm of stress and binging (which happens to be my area of expertise). I mentioned my hypothesis to Katharine but also that we couldn’t know for sure until she was able to eat naturally (wait until she was hungry, stop when full, have everything in moderation) and we could see what symptoms were left then.
At the beginning or our work together Katharine was naturally quite anxious about food and quite despairing of finding a solution given her years of struggling. After 10 individual sessions and one 3-day live event, she was able to step free. The whole process took her 2 1/2 months.
“When I decided to sign up for Michelle’s workshop, I was ready to do just about anything and everything to CHANGE my relationship with food. After having read Michelle’s book and seen her a handful of times, I was at a point where I felt more conscious than ever about what was going on with me but I did not truly know what I could do to change it.– Katharine
The workshop was the catalyst into real change. Knowing I had the entire weekend just to focus and work on this very real vital problem openly and honestly with professional guidance and with a group of wonderful people that have astonishingly similar stories to myself was, in and of itself, therapeutic.
The brilliance of having such an intense and long period of time, is not only that you get to learn and practice the tools in real time, but also that you can come back with real life obstacles you encountered from the evening prior. This is invaluable because you can really begin to question certain things you do/think/feel that you might completely not see. And, since you are in a compassionate and supportive climate, you learn how to handle such personal revelations healthfully.
I had a few “aha moments” throughout the workshop that built upon each other over the course of the three days and it still amazes me how we all could get so personal and so deep about such sensitive issues in that group context. I exaggerate not when I say that this workshop truly changed my life.
I have increasing awareness and compassion for myself in so many areas of my life ever since meeting Michelle, and while it might make you cringe in the short term to have to jump into three days of discussing some very difficult and painful subjects, the long-term gains are beyond priceless.
THANK YOU MICHELLE and LOVE and COURAGE to all those struggling with using food to cope. There is a light at the end of the tunnel: we are human and that means, by our very nature, WE CAN CHANGE!”
Thank you Katharine!
Naturally I’m thrilled that this was her experience and that her life overall is so much more peaceful and enjoyable.
That is my goal as a counsellor and my purpose in creating the CEDRIC Method and all the resources and programs that we offer. Her experience is not unusual, it is not an exception – and neither are you! If you’d like things to be different in your life – fast – reach out, tell me a bit about yourself and together we’ll put together a plan that will meet you where you’re at and take you where you want to go. Change is possible, and it can be fast when you’re using tools that work!
*Name has been changed to respect the client’s privacy and this feedback has been presented with their approval. Her written portion, in quotations, is exactly as she sent it to me.