Cedric Centre for Counselling Inc.

Feeling Good About Food Webinar Recording and Handouts

Hello, I am excited to share the link for a special presentation to help you find peace and confidence with food and any other stressor in your life.

(P.S. If you’re a first timer to my site and you want to make sure you get first dibs on any upcoming free events and articles so you can take part in free events like this one, make sure you enter your email address above and stay connected – no spam and no pressure I assure you.)

This presentation covers the two key pieces that are at play for everyone who struggles with binging, overeating, weight loss, eating disorders of any kind, addictions, stressful relationships, co-dependence, anxiety, depression and any other harmful coping strategy.

This presentation will help you understand what is going on and what you can do to create the change you seek.   

If you would like to know more about my program and services and how I can help you create change that lasts in your life please contact me or explore the site here and you’ll see there are many ways you  can get the support you need and get on with your life. I am here to help.

I’ve been sharing this material with men and women worldwide for over 20 years and have helped many people to change the way they feel about themselves and overcome their struggle with food and weight, for good!

I am confident this presentation help you to understand yourself better and to create a sense of hope and clarity about how to make things different in your life. 

Link to Video Presentation  (Enjoy!)  Please feel free to email any questions or comments – I will respond and make sure you get the information you need to help make this information really click for you.

And below are links to the key handouts I think will most benefit you to have on hand to begin to put these pieces in play in your life.

Feeling-Good-About-Food-pdf  (this is just the basic slide presentation – no live video or audio)
How to know how much when and what to eat 
csfc full lh
Natural Eating
The Diet Mentality lh

And again, if you’d like support or more information on the different ways you can create the change you seek, just reach out.

Love Michelle