Welcome to the CEDRIC Centre’s blog. This is the best place online to make lasting and complete changes to your stressful relationship with food, as well as any other stressful circumstances whether in relation to your self-regard, your relationships or your career.
Many would say that we are the experts in getting you from “I’m stuck” to unstuck.
Our very simple, quick, and effective method for removing all the barriers to your success, while simultaneously teaching you new ways of approaching food and other stressors, works for every harmful coping strategy and for every age, male or female.
So whether you overeat, restrict, purge, drink, procrastinate, get stuck in harmful or unsatisfying relationships, feel unfulfilled in your career, or struggle with family connections, our method will show you, simply and speedily, how to create the change you seek in all areas of your life.
Don’t waste another day feeling stuck and stressed out. Regardless of what you may have tried in the past, I can guarantee you, you’ve never tried this because if you had, you wouldn’t still be seeking a solution. Guaranteed!
CEDRIC’s Weekly Update
Hello All and welcome to another fabulous week. This past week, I had the pleasure of appearing on Fanny Kiefer’s Vancouver show, Studio 4. It was a new experience for me and it was fun! You can catch a repeat of the show on Monday, May 17.
And, as you read this, I’ll be facilitating our May Victoria workshop. If you haven’t had a chance to come to one of our workshops, don’t despair, there are more workshops coming up in both Victoria and Vancouver. I’ll definitely be keeping you posted!
Life – it has its ups, downs, ins, outs, “goods” and “bads.” Every day provides us with myriad opportunities for growth and myriad opportunities to change the way we think and behave. Circumstances repeat and each time they do; each time relationships end, each time we switch jobs, each time we move, each time we park at the grocery store parking lot, each time we arrive at our favorite coffee shop to find a long line and no seats….each time we experience the day-to-day events that make up a life, we are given an opportunity to think differently about them and about ourselves and therefore to feel and behave differently (remember your thoughts trigger your emotions which trigger your behaviour).
Our old all-or-nothing thinking Drill Sgt. will tell us that because we behaved this way at a certain time we always will or that it’s who we are and that we should just resign ourselves to suffering, while at the same time berating us for feeling the way we do and for behaving as we do. He beats us up with his words and then takes no responsibility for our emotional and behavioural reaction to his abuse. Does that remind you of anyone from your past or present? If so, even a little bit, you’ve just discovered the genesis of your Drill Sgt. and of your use of food to cope.
For the past 8 weeks I’ve been honoring my value of access to healing for all by providing you, for free, the 3 core tools that you need in order to recover completely and forever from any harmful coping strategy. I do hope you take advantage of your access to these tools, use them freely, everywhere, all the time, and share them around, too. And if you ever feel a little stuck or like the tools might not work for you, just remember this: The tools work every time you use them. No exceptions.
If you’re resistant to trying the tools just check in for any all-or-nothing stories in the form of that pattern of thinking I call “learned helplessness.” It sounds something like this: I can’t; It’s too hard; It’s going to take too long; Even if I am successful this time I won’t be able to really change forever; I’ll be the one person this process doesn’t work for…..etc. etc. etc. If your mind goes there, just remember, everyone’s mind goes there. It’s part of the sickness. It’s part of having an eating disorder or of being an alcoholic, a drug addict, a gambler, a shopaholic, a workaholic, a clean freak, a perfectionist, a schizophrenic, a paranoid, a bi-polar, and anyone who is constantly anxious, depressed or completely numb. These are all just coping strategies and they share a common theme: Learned Helplessness.
You’re in good company. Most of the population of the planet has this harmful, debilitating mindset to some extent in some area of their lives. Most people have to unlearn those old ways of thinking and the harmful behaviours they have created before they can feel peaceful, free, alive, vibrant, passionate and worthy. With the CEDRIC Method, a handful of sessions or a weekend workshop is often enough to set you well on your way to complete freedom.
My team and I are committed to your complete and lasting healing from any stressful thinking and harmful behaviours. Let us support you to step free once and for all. Remember, your life is waiting.