CEDRIC Centre 2013 ‘Master Series’ Workshop Schedule

2013 ‘Master Series’ Workshop Schedule

2013 ‘Master Series’ 3-day Weekend Workshop Schedule

Hours: All workshops run from Friday to Sunday, 10:00 a.m. to 5:00 p.m. each day. Cost: All workshops cost $636.00 + tax with payment plans available.

Vancouver Workshops with Michelle Morand, MA, RCC:

‘Master Your Brain – Master Your Behaviour’ Dates: ; Feb. 22nd to 24th; May 17th to 19th; Aug. 9th to 11th; Oct. 18th to 20th ‘Mastering Balance: Creating Solid Self-Esteem and True Inner Peace’ Dates: March 15th to 17th; June 21st to 23rd; Nov. 15th to 17th ‘Mastering Relationships: The Relationship Equation’ – July 26th to 28th; Dec. 6th to 8th Venue for all Vancouver Workshops: Century Plaza Hotel,  1015 Burrard St, Vancouver, BC V6Z 3B6


Victoria Workshops with Dawn Cox, M.Ed., psych, RCC:

‘Master Your Brain – Master Your Behaviour’ Dates: March 8th to 10th, July 12th to 14th and November 8th to 10th Venue: Common Room at 1246 Fairfield, Victoria, BC, V8V 3B5


Calgary Workshops with Michelle Morand, MA, RCC:

Master Your Brain – Master Your Behaviour Dates:July 5th to 7th ‘Mastering Balance: Creating Solid Self-Esteem and True Inner Peace’– Dates: July 12th to 14th Venue: MacEwan Conference Centre, U of Calgary, 2500 University Dr NW Calgary, T2N 1N4 There is a hotel at the University, if you would like to stay there as well.

Vancouver’s Feb. 22nd to 24th, 2013 event is hosted by Michelle Morand

Victoria’s March 8th to 10th event is hosted by Dawn Cox

The best way to achieve mindful, balanced eating is to address the root cause of why you are not able to achieve and /or maintain it.   That’s where our specialists come in.  They teach you everything you need to know about why you struggle with food, what is really triggering the frustrating way you think and behave, why you haven’t been successful in changing your behaviours, and, most importantly, what you can do to gain a new and healthy approach to food and the world around you. In the first 2 hours of this event you’ll learn why you do what you do with food, relationships, anger, procrastination, depression, anxiety, isolation, exercise, drugs, alcohol, work/school, and many other harmful coping strategies.    Then you’ll enjoy the experience of learning 3 simple tools that have the power to heal each and every one of those harmful patterns, once and for all. You’ll get lots of time for practice and support so you will know exactly how to use your new tools ‘out there’ and begin to see significant changes in the way you relate to all aspects of your life and you’ll notice how much less anxious (and how much more peaceful) you feel. When you have simple, logical steps to follow, the process of creating lasting change isn’t hard. Regardless of how many programs, methods, tools etc. you’ve tried before, you can do this because it’s simple and it just makes sense.

Click to read Participant Feedback on ‘Master Your Brain – Master Your Behaviour’


Join Michelle  Nov. 9th to 11th, 2012 and learn how to feel confident and happy in your own skin and balanced in all the things you really want to do.  You will see yourself following through on the goals you set for yourself and you will feel the peace that comes from knowing that everything you want for yourself is within your grasp. If you are reading this, in the past you’ve been stuck in your efforts to change old harmful patterns (like overeating, dieting, procrastinating, isolating, drinking, spending etc.) because, without knowing it, you’ve been compromising yourself in a variety of ways, all in a fruitless pursuit of the lasting approval and validation of others; that sweet, dreamy place where you could actually finally rest and know that you’re okay, and that everything is going to be just fine. We’ll uncover and teach you how to change your past training in how you think and behave towards yourself and, others, and the world around you, that has prevented you from listening to and valuing your own feelings and needs.  This, sadly, may have naturally led you to feel anxious and to use harmful patterns of behaviour like overeating, restriction, isolation, anger, drinking etc., to cope with that anxiety and frustration! This has created a vicious cycle of doing things that don’t really demonstrate kindness and caring for yourself – feeling anxious as a result – and using those harmful coping strategies to numb out – leading to more anxiety and a great need for those coping strategies….and round and round we go! But not after this weekend! We’re going to be identifying the thoughts and behaviours that keep you stuck and then you’ll learn clear and simple strategies for making the changes that you’d like to make in all areas of your life, that feel safe and authentic and most importantly, doable!

Click to read Participant Feedback on ‘Mastering Balance’


Take part in the July 26th to 28th, 2013 workshop and learn that Relationships are really quite simple when you understand the basics of human evolution, development and relating. In this transformative meeting of minds you’ll come to understand why people (including you!) do what they do. Throughout the entire weekend you’ll be learning and practicing the basic equation of relationships and how to ensure that you are doing your part in every relationship as best you can. This is fundamentally important to healthy relationships and good self-esteem because when you know you’re doing your part as best you can you will naturally feel confident, secure and peaceful regardless of what the other person is doing/thinking or feeling.   You’ll also learn how to tell, and what to do, if you find that you’re doing more than your fair share of the emotional work in a relationship. And you’ll know how to create a sense of true safety, trust, respect and intimacy with all the key people in your life.   And we’ll explore: – How you can truly feel deserving of love; – How to ask directly and respectfully, with confidence for what you need, from anyone, anytime, anywhere – without feeling scared, selfish, or having heart palpitations!; and – How to feel confident in your ability to communicate in a way that demonstrates respect and dignity for yourself and creates safety and trust in all of your relationships. Relationships really are quite simple. It’s just a matter of knowing the relationship equation. So join us, learn the equation, and see how easy relationships can be.

Click for Participant Feedback on ‘Mastering Relationships’

                                                      As always, our team is here to help you one way or another.  Just let us know how we can. For general inquiries: contact us at info@cedriccentre.com or call our toll free # at 866.383.0797.   If you would like a free 15 minute assessment with Michelle, you can reach her at mmorand@cedriccentre.comor in Vancouver or Sechelt at 778.990.4606 or just ask Janice to set it up.  Michelle’s office in Vancouver is located at 503-938 Howe Street, Vancouver, BC, V6Z 1N9.  Mailing address is 5488 Eureka Road, Halfmoon Bay, BC, V0N 1Y1 Remember, if you can’t come to us, for in person counselling in Vancouver, Victoria, Sechelt or Kelowna, we’ll come to you through skype or phone counselling sessions.    

Posted in: 2012, Complete Recovery, News Release, newsletter, Relationship with Food, Relationship with Others, Relationship with Self, Relationships 101, Self-Help Services, Services, Upcoming Events, workshops

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