Posted by mmorand on February 28, 2012
Click for a a few minutes of Michelle presenting ‘Sidestepping The Food – Emotion Power Struggle’ recorded at the The Victoria Health Show, Feb. 29th, 2012.
Michelle Morand, will be a featured speaker at the Calgary Annual Health Show, March 18th, 2012 – 2:35 pm to 3:25 pm, presenting:
‘Sidestepping The Food – Emotion Power Struggle’
She explains the underlying reasons why we use food or restricting to cope, both from a chemical and psychological point of view, and provides steps to set your self up to have a stress free relationship with food. The knowledge you gain is very empowering on many levels, particularly when you realize what is driving many negative coping strategies, not just your issues with food.
This talk is for anyone whose relationship with food is stressful and whose weight is not where they would like it to be. Michelle shows you how to begin to have a healthy relationship with food and how to maintain a natural weight for your body, for life, without dieting and rigorous exercise regimes. You can’t be healthy, let alone happy and secure in your life if you are stuck focusing on what you ate and what you weigh. Join Michelle and learn why you struggle with food, what is really triggering the frustrating way you think and behave, and what steps to take to achieve long lasting change, create peace in your mind and feel more confident in your own skin
Venue: The Annual Calgary Health Show, Big Four – Hall A – Stampede Park.
Cost: Free once you pay the $5.00 admission for 1 day or $7.50 for both Sat. and Sun. Children under 12 are free.
Show Hours: Sat. March 17th – 10:00 am to 6:00 pm; Sun. March 18th – 11:00 am to 5:00 pm.
Michelle’s Talk: Sun. March 18th from 2:35 pm to 3:25 pm.
Come visit our booth, meet Michelle and gather some information on how we may help you.
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Join Michelle on Sun. Jan. 29th at the Victoria Total Health Show where she will be a featured speaker at 3:40 to 4:30 p.m. Michelle’s topic will be: Sidestepping the Food – Emotion Power Struggle’.
If your relationship with food is at all stressful and your weight is not where you’d like it to be, you must attend this presentation by CEDRIC Centre founder Michelle Morand. In one hour Michelle will show you how to begin to have a healthy relationship with food and how to maintain a natural weight for your body, for life, without dieting and exercise regimes. You can’t be healthy, let alone happy and secure in your life if you are stuck focusing on what you ate and what you weigh. So, if you are at all frustrated with the amount of time you spend thinking about what you are eating or how much you weigh, come and learn some simple steps to break free from the food – emotion power struggle.
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You can catch Michelle at her booth as well as speaking about ‘Sidestepping the Food- Emotion Power Struggle’ at 3:00 p.m. at the upcoming Vancouver Health Show, Oct. 29th and 30th, at the Vancouver Convention Centre, East Facility – Hall B, Sat -10 am to 6 pm and Sun. 11 am to 5 pm.
If your relationship with food is at all stressful and your weight is not where you’d like it to be, you must attend this presentation by CEDRIC Centre founder Michelle Morand. In one hour Michelle will show you how to begin to have a healthy relationship with food and how to maintain a natural weight for your body, for life, without dieting and exercise regimes. You can’t be healthy, let alone happy and secure in your life if you are stuck focusing on what you ate and what you weigh. So, if you are at all frustrated with the amount of time you spend thinking about what you are eating or how much you weigh, come and learn some simple steps to break free from the food – emotion power struggle.
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Come and join us for an intensive workshop where we teach you how to identify the route cause of why you use food or restricting food to cope with stress and tools to learn how to cope differently and adopt a new attitude towards the stressors in your life. We cover issues that not only help you address your disordered eating, but many aspects of your life, including self-esteem, relationships, boundaries and an inner dialogue to help your ‘re-jig’ your thinking so you are facing these issues and more with a healthier, more empowered point of view. We employ 3 simple, yet life-altering tools that help remove the need to rely on food as the answer to the stress in your life. No matter where you live or how long you’ve been using food to cope, you can find your way to freedom, and it’s easier than you think!