Building A Balanced Life is Key to Recovery
It’s possible that you are feeling anxious and insecure often in your life, or that you hear yourself say things about your frustrationg with certain situations and relationship(s) which are clear indicators of unmet needs, and yet you are still ignoring those emotional cues of unmet needs which leads you to feel overrun, unbalanced, and to use food or other substances to cope. If you’d like to stop binging or struggling with diets and weight loss, or drinking, or any other harmful coping strategy then it’s important that you know that building a balanced life is key to recovery.
It’s a simple fact, like it or lump it, that as long as any aspect of your life remains unbalanced or your needs are unmet in certain areas, you will use your coping strategies.
For example. Those of you who have a disordered relationship with food, unconsciously use thoughts about eating or about what you weigh, and the act of eating or of restricting (and possibly purging through extreme diets, laxatives, exercise or vomiting) as a means of self-medicating and self-soothing. The chemistry you create in your body with the thoughts, sensations, and behaviours associated with your coping strategy of choice (drinking, binging, purging, drugs, t.v. etc.) raises your dopamine level artificially and temporarily triggers feelings of release, peace, nurturing and comfort.
Only problem is, as you know, that sensation is short-lived and soon you’re needing another fix to numb the negative chatter in your brain and the emotional sensations of anxiety and depression that accompany it.
The key to stepping free for good from any eating disorder or addictive behaviour is to have a 2 pronged approach which teaches you how to relate to your substance/coping strategy of choice is a natural, balanced way while also teaching you how to build solid self-trust and self-esteem.
The solution is simple and can be speedy when you have a skilled guide with simple tools. I can help you step free of the chaos and create balance and passion like you’ve never known.
Reach out and let’s discuss what’s going on in your life now that you’d like to change and how we can make that a reality.