Hello All! I hope you had a positive and forward-moving week.
This is week two in our series on Self-Care. If you haven’t read last week’s post, click here to access The First Step to Self-Care. Last week we explored the different roles you have in your life and took a look at what you currently do in those roles vs. what you expect of yourself or what you’d like to see yourself doing based on your core values.
Next week we are going to pick up where we left off with the identification and articulation of our goals and come up with three small steps that you can take over the next little while for each of your goals to ease your transition from “here” to “there.” Any lasting change to our thinking and our behaviour comes gradually. It just doesn’t stick if we try to rush it. That’s because we don’t have the understanding or the life experiences that help us see the value in sustaining that change when we rush it rather than truly embody it. We also need to learn to make space in our daily lives for these new and different behaviours and, when we already have full-to-bursting lives where many things are falling through the cracks, it takes some time to create the space for something new without simultaneously increasing your stress level (which rather defeats the purpose of any new life enhancing behaviour, I think).