Cedric Centre for Counselling Inc.


Archive for September, 2009

Self-Care Part 5: Letting go of your stories

Self-CareHello CEDRIC Community Members.  In this article we are continuing with our goal exploration and creating small, doable steps to get you from where you are to where you want to be.

If you’re just joining us as a community member and want to take part in this series about self-care and forward momentum, I recommend you follow the link to the first article in this series and build from there. You’ll get much more out of the process and it will transform your current use of food to cope.  We have two more weeks (after today) of the self-care series and then we’re on to other key bits and pieces of the recovery and freedom process.  Eating when you’re not hungry, eating more than you’re hungry for, not allowing yourself to eat enough, and purging are all harmful ways of coping with the world and the stress it currently presents to you.  They are learned patterns of behaviour. They are not who you are. They are behaviours, and behaviours can be changed.


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Self-Care Part 4: Getting from Here to There

Self-CareIf you haven’t yet read the previous installments in our Self-Care Journey, please visit them here:
The First Step to Self-Care
Self-Care Part 2
Self-Care Part 3: Sustainable Change Begins!

Okey dokey!  We’ve done all the prep work. We’re ready to dig in and start identifying the steps we’re going to take to achieve our goals. For those of you just tuning in, and those of you who may need a reminder, we have, for the past 3 weeks now, been on a mission. A mission to identify the goals you have in each of the key areas of your life; to identify the values and principles that you believe in and currently embody or that you’d like to embody in your day to day life; and to make sure that the goals that we identify are actually ours and not what others think we should do so that we can have the sense of purpose, motivation and excitement that we deserve to have when achieving our dreams.

This week we’re going to begin to identify some small steps we can take to get you from “here” to “there.”

I’m just going to pick a few goals out of the air and show you how to break them down into doable steps for some of the key areas someone might have.  If you’d like help to sort yours out or with the recovery process in general, let me know and we’ll arrange a session.


Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, Tips for Natural Eating

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Self-Care Part 3: Sustainable Change Begins!

Self-CareHello Members of the CEDRIC Community!  I hope you had a very productive week and that you were able to make some time to explore your values and principles in the ways I suggested, and maybe a few new ones of your own.

This week we are going to pick up your key roles work from two weeks ago and weave your values and principles into your primary goals to ensure that the goals you’re putting effort into will provide the outcomes you truly value. This is fundamentally important to your recovery from any harmful or frustrating coping strategy as it provides you a solid foundation on which to stand in the face of any storm, and it gives you a sense of peace in your tummy rather than anxiety and insecurity. If you have to compromise your integrity and values to achieve a goal, it’s not at all worth achieving, so set it aside as quickly as you can.


Posted in: CEDRIC Centre, Relationship with Self

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Grounding and Centering Exercise for You!

Hello CEDRIC community members. I want to send you off on your long weekend experience, whatever that may be, with a quick thought to help ground and center you and to guide you in making decisions around food this weekend and beyond. At the very least it will illuminate some of your current barriers to having a peaceful relationship with food.

Whenever you are faced with a choice to eat ask yourself the following two questions:

1. Am I physically hungry?
2. Is what I’m about to eat going to support me to feel psychologically, emotionally and physically well after I eat this and tomorrow morning? If not, what will?

Grounding and Centering Exercise

Give this a whirl, see what happens. Let me know.

Love Michelle

Whether you prefer one-on-one counselling (in-person, by phone, or email), our intensive and transformative workshops, or the  self-help approach, take action today to have a stress-free relationship with food. Sign up for our free newsletter today! Newsletter subscribers receive exclusive product discounts and are first in line to get on all the latest new at CEDRIC!

Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, Tips for Natural Eating

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Self-Care, Part 2

Self-CareHello All!  I hope you had a positive and forward-moving week.

This is week two in our series on Self-Care.  If you haven’t read last week’s post, click here to access The First Step to Self-Care. Last week we explored the different roles you have in your life and took a look at what you currently do in those roles vs. what you expect of yourself or what you’d like to see yourself doing based on your core values.

Next week we are going to pick up where we left off with the identification and articulation of our goals and come up with three small steps that you can take over the next little while for each of your goals to ease your transition from “here” to “there.”  Any lasting change to our thinking and our behaviour comes gradually. It just doesn’t stick if we try to rush it. That’s because we don’t have the understanding or the life experiences that help us see the value in sustaining that change when we rush it rather than truly embody it.  We also need to learn to make space in our daily lives for these new and different behaviours and, when we already have full-to-bursting lives where many things are falling through the cracks, it takes some time to create the space for something new without simultaneously increasing your stress level (which rather defeats the purpose of any new life enhancing behaviour, I think).


Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self

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