Cedric Centre for Counselling Inc.


Archive for May, 2009

If you do what you’ve always done… ~ Another stellar tool in my proverbial belt

If you do what you've always done

Drill sergeant, voice of my long gone mother, internal dialogue that diminishes and lies to me, you better be shaking in your boots, because I have discovered one more tangible thing to do to overcome you.

I have, here on my safety tool belt that I have festooned with colourful stickers of flowers of every kind, so it matches my laptop and cell phone, along with my other tools (eat nuts instead of junk, read the label to avoid eating x, y, z; track daughter’s  menstrual cycles simultaneously, how to ‘ground’, what to put in homemade fresh juices and why, etc.), another tool that I picked up in my day to day media scrounges.

I’m a very curious animal and am constantly rooting through the internet and available tv media on all 400+ channels and now that I am processing all this intense evolutionary stuff through my experience working with CEDRIC philosophy, I am learning much more about myself than I ever knew possible. (more…)

Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self

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Tina’s Journey – It’s time to ask the important question. What makes me tick?

What makes me tick?Today, I’m finally exercising.

Exercising my right to get off the couch

I’m in my portable office that contains a bench in the sun in a hidden corner of Saxe Point with my archaic alternative technology, namely my book and pen. My bike is parked behind me with my digital camera, a sweating, cold bottle of  fresh water rounding out my ensemble. A huge military helicopter rumbles by slowly, competing with the birds as I write.  My intention was to ponder the question ‘What makes me tick?’ as I rode.  I am at that place in my evolution that its high time that I ask myself that very good question.

These days, as I process CEDRIC’s philosophies and tools, as I gain experience applying them to the ups and downs of my life, I’m changing, evolving, refining and in the course of that, so are the factors that comprise what makes me who I am. For instance, I’ve changed my name, my career, my home and my life almost 10o% in the past year. That tells me that I know who and what I’m not any more, but what AM I? What stirs my crank? Gets me going? Gets me motivated?

What makes me tick?


Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, The Law of Attraction, Uncategorized

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Climbing the pyramid gently; how Maslow’s model can help

Climbing the pyramid gentlyAbraham Maslow was a psychologist who is responsible for the pyramid entitled ‘The Heirarchy of Basic Human Needs’ which is a model he designed in order to provide insights as to where people find themselves in their personal evolution. He found that most people live out their lives content with merely subsisting, living from day to day, stuck in old ways that were counterproductive to their well being or potential.

CEDRIC utilizes this model that is found on page 63 of  CEDRIC founder, Michelle Morand’s ground breaking book,Food is not the problem’ to help readers see where they are, and as a result, to help figure out a way to evolve past subsistence into a life that is not bounded by incapacity, but open to it’s full potential.  In Chapter 5 of FINTP, Michelle helps decipher the pyramid and teaches readers how to use it by finding oneself somewhere in the layers. (more…)

Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self

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Hunger takes a holiday~ a PERMANENT holiday.

Hunger takes a holiday

The thing about having an issue with weight is that it translates to an issue with food. This relationship is something that is mismanaged and misunderstood by the best of them, but when you are dealing with personal challenges, the relationship gets even more murky.

There are so many opinions in the western world for the person who is having self esteem issues around the fact that they are considered overweight or are gaining weight.

There just as many options as there are opinions for the person who is dealing with this and they come from all sides as our culture invests a fortune in keeping the superficial issue of body image in the forefront of the collective consciousness.

We have people on tv, in white coats, claiming to be specialists. They give us the gears for being hefty by informing the population that we are ‘less than’ if we don’t buy their plan for salvation, hook, line and sinker. We hear about Food for nurturing and Food for self numbing as an opiate. Martha Stewart tells us that we need to be making the meals pleasing to the eye, Rachel Ray says we should be making four course meals in half an hour to measure up. Even Oprah, who is a cultural icon in today’s world, has her own kitchen staff that includes a world class chef so she has NO idea what she’s eating as she’s passed that on to her dietitian and yet her weight STILL has more ups and downs than a staircase.

How can a little person from small town wherever, with shoelaces for a budget, compete? How can we get away from the constant berating that we are living with a ‘problem’ and if we aren’t constantly doing something about our ‘problem’, we may as well move to the Tennessee Ozarks into a decrepit trailer park right now. Its bad enough that the reality is our bodies need food for fuel and three times a day or more, we better gas up or we won’t have to worry about it, we’d be dead! How does one address mealtime without confusion when messages are coming at us from everywhere with an opinion of how to think? (more…)

Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, The Law of Attraction, Tips for Natural Eating, Uncategorized

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Tina’s Journey: Making the Matrix work for me ~ Grounding = Rebooting

Making the Matrix work for me

When I think of my body and brain functioning together in the miraculous way it does, I have been known to compare it to a carbon based operating system and hard drive that runs the machine that is my body. The way mind and body works together is very much like the way a computer functions, software, hardware, the ‘Blue Screen of Death’ when pushed beyond its capabilities.

In Michelle Morand’s book, Food is Not the problem;  Chapter 4 introduces the Matrix,  which is a chart developed by former professors of Michelle’s, Elisabeth Bennett and Paul Hastings, designed to help ground our carbon based hard drives, to provide that rebooting to default mode, by outlining where we find ourselves in this moment.

This is where my latest evolution goes through its paces. Chapter 4 identifies where my thinking goes back to default when faced with challenges, from within or externally. It brought back that old familiar mental image of the brain as my organic hard drive rebooting and going through this process of assessment and taking action. (more…)

Posted in: CEDRIC Centre, Relationship with Self

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