“When I use my tools, they work! Things are easier, more peaceful. I just don’t feel the need to use food to cope when I use my tools.”
I hear this a lot from clients. And it’s true.
However, from clients who are a little new with the process, there is usually a “…but” attached to the end of it and the rest of the statement sounds something like, “…it’s just so hard to use my tools.” Or “….it takes too long and I don’t have the time or energy to do anything other than eat.” Or even “….what if they stop working? I need to hang on to my use of food to cope, just in case my new tools stop working.”
This is such an important topic, that we did an audio podcast on the subject as well.