Cedric Centre for Counselling Inc.

Blog

Tina’s Journey – Conscious Competence : Using Winter Wisely – Learning to live with intention

Conscious Competence

The blizzards of 2008 have made way for the blizzards, windstorms and tumultuous rainstorms of 2009. Oh joy. Perfect weather for staying warm and dry inside.

I am currently craving more than food at the moment. It’s sunshine I need, accompanied with the smell of undergrowth burgeoning with life as the leafy blanket covering the soil warms up and sets shoots and mushrooms skyward.

It reminds me of where I am this process. Although there is not much going on, on the surface, there is a lot happening underneath as my roots find purchase and begin the long yearly traditions of gathering nutrition, planning growth and then of growing. I am hoping that my process of getting a grip on my weight gain and turning it around responds from a similar perspective.

I’m taking this opportunity to develop and create an environment that nurtures affirmative change. In my social world, in my private world or where I am when I am at work, there are developments at hand that allow me to start fresh at this exciting time of my life. I am no longer a mother, no longer a student, now I’m a cosmopolitan woman with a vibrant life, a great career, a safe and stable home where I am less concerned about fiscal shortcomings than I can ever remember. This IS the kind of place where I can feel safe starting anew.

So the lingering winter can do what it wants. As much as I want to get on my bike to and from work, it can wait. For now, I’m exploring organic venues for food for my home, recipes and ideas that will support my need for more fresh fruits, veggies and nuts in my diet, as well as exercise regimes that stimulate rather than exhaust.

As a rather large seagull has landed outside the office window and startled me, I’m reminded by providence to keep myself available for spontaneous opportunities that will arise allowing me to maximize my life, as I like to say, it may be short, but we can make our lives as wide as we want them to be.

Michelle speaks of Conscious Competence when refering to our Core Beliefs and I have a similar philosophy to living consciously. It is through ‘Living with Intention’ that the most positive steps are taken. By ‘Living with Intention’, I mean to live with awareness. Know your shortcomings, deal accordingly. Know your choices, refer to the pertinent one that applies to the present. With repeated reference to the skills that allow one to walk lightly on the earth, to be gentle with themselves in their food choices and their self-talk, as Michelle says, these behaviours morph into Unconscious Competence, Livng with Intention as second nature or our natural response.

Change can be a good thing. It allows our roots to be fertilized by the long winters and it is a way of setting our intentions so that we can make our will be known, invoke the outcomes in the distance we wish to connect to, and then surrender ourselves to living with integrity until we can connect on the timeline to where we have set our sights.

Goals need to be set, and in these dark, rainy weeks before spring, there is no better time to think about what it is we want to attract into our lives in the coming year.

Can we get ourselves back to balance?

I am reminded of US President-Elect, Barrack Obama’s determined cry… ‘YES WE CAN!’

Posted in: CEDRIC Centre, Relationship with Self

Leave a Comment: (0) →

Leave a Comment