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Kim Chernin
A fantastic book that gave me the gift of knowing that I wasn't the only one who ever felt out of control with food. Kim shares her personal experience with overeating and how she came to let it go. If you are feeling isolated and misunderstood around food and body image, this is a great place to start.
Buy this book at Chapters.ca
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"A groundbreaking book! A solid road map to recovery from the use of food as a coping strategy."
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