Cedric Centre for Counselling Inc.

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Michelle A.M

I am not sure if I should talk about weight here, but something really big happened and I thought this might be inspirational. So either my scale is broken, or I have lost a few pounds over the last few weeks which has brought me to the 160’s. 169 to be exact.

But, the part I wanted to share was that the only way in the past I could be that weight was from strict dieting (where I was starving all the time). I got to this weight naturally by just eating when hungry and stopping when full (even though I wasn’t sure I was doing it right all the time) and exercising to a frequency that was fun.

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