All this to say that the workshop was awesome and insightful. I’ve coined this whole process “instigating insight” and this workshop has been foundational in learning the foundations of what it means to have a healthy relationship with others (and self too, which is inherent in that). The tips and tools are immensely helpful, as are your reminders that really, it all comes down to the questions “how am I feeling right now?” and “if it’s anything but peaceful, what do I need to do to feel at peace with what’s going on?”. It’s simple and straightforward and is effective no matter what stage in discovery I/we are in. And experiential, which I love. It’s all comes down to what I/we are experiencing and learning how to deal helpfully with that. I feel like Cedric has really opened my eyes to the richness of my experience in the world and with others. I’m really looking forward to applying and becoming more and more comfortable with these skills down the road.
In addition, the group dynamics was a great asset as well. You do a masterful job in leading the workshops but also bringing out the value of the group process. Thanks for your most excellent facilitation.