This week’s article is a brief review of one of the most important, fundamental, basic concepts in the entire recovery process. The faster you grasp this the faster your process goes. It’s that simple.
When we work with clients, whether individually, on the phone or in person, at workshops, and through our amazing, interactive web program that help you with overcoming your problems with food, we always repeat this point, and repeat it and repeat it. It is key! Write it out, paste it to your mirror, your fridge, and your forehead! You might get some strange looks, but in a week you will be so much farther ahead in your own healing and your self-esteem will be so much greater, you won’t care!