Cedric Centre for Counselling Inc.

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Stop Struggling and Start Living Today

You may not be feeling all that hopeful if you’ve been out there a while looking for help.

You may have tried many different things and worked with numerous health professionals and always ended right back where you started: Feeling insecure and focussing more on food than you want to.

Before you go any further here – ask yourself: 

What am I telling myself about this site?

What am I telling myself will or won’t happen if I engage with these tools and this community?

Then ask yourself, are those answers coming from right here, right now, reality of what you actually know about me and my tools or are they assumptions you’re making based on past experiences with other places and other people?

Notice how you are being impacted not by any real knowing of me of what I have to offer but by your past. 

Guess what, most of what stresses you to the point of irrational actions like starving yourself; binging and purging or overeating, or other harmful coping strategies, are confused and outdated assumptions just like the ones you made above. 

You can prove this to yourself in one week. And it’s a hop, skip and  a jump from there to no longer being stuck struggling with food and weight and losing precious moments of your life to anxiety, depression and stressful relationships.

Give yourself the gift of learning to trust yourself to see the world clearly and to approach life with confidence.  Free yourself from the stress and frustration and insecurity of the patterns that underlie all addictions and harmful coping behaviours.

It’s a human brain thing; not a ‘you’ thing. So reach out, have a session with us, prove it to yourself and prepare to be amazed!

Michelle