Podcasts

Food is not the Problem: Deal with what is!

A groundbreaking book! A solid road map to recovery from the use of food as a coping strategy.
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How to Stop Using Food to Cope

I’m glad you’re here at The CEDRIC Centre Website. The link below will lead you to an hour long conference call where I answered questions for a caller about how to stop using food to cope; particularly, how to stop eating so much between meals so that she could actually be hungry for and enjoy meals.