Our Philosophy

At The CEDRIC Centre we believe:

1. Food is not the problem.
2. Food is just a coping strategy; regardless of whether you overeat, under eat, or binge and purge.
3. Until you identify and heal the underlying concerns from your past, your present and/or your future that are triggering you to use food to cope you will continue to overeat, restrict or purge.
4. Any effort to control your use of food through restriction, without a clear understanding of why you are using food to cope in the first place, can not be successful for any length of time.
5. Complete and lasting recovery from restriction, overeating, and bingeing is possible. Regardless of how long this pattern has been a part of your life, you can anticipate achieving complete freedom from the use of food to cope.
6. A natural relationship with food means you eat when you are hungry and you stop when you are full. Barring any medical condition, it is impossible to be anything other than a natural and healthy weight for your body if you are eating in response to your body's natural signals of hunger and fullness.
7. Our goal is to support you to achieve a natural relationship with food and to heal the underlying triggers that have led you to use food to cope in the past.