Cedric Centre for Counselling Inc.

Our Free Videos

Get to know Michelle Morand and The CEDRIC Centre

Get to know Michelle Morand and The CEDRIC Centre through this video. Complete and lasting recovery from your stressful relationship with food is not only possible, you can expect it with The CEDRIC Centre’s unique and supremely successful method. Simple, fast, effective, anytime and anywhere in the world.

Dieting Basic Statistics

Compulsive Eating Specialist Michelle Morand goes over statistics relating to dieting and how it very often leads to eating disorders.

Sidestepping Food Emotion Power Struggle

The talk covers the underlying reasons we use food or restricting to cope, both from a chemical and psychological point of view, and provides steps to set your self up to have a stress free relationship with food. You can purchase the entire video or a bundle of all the videos here.

Mastering Balance with Food, Yourself & Relationships

If you are frustrated with the amount of time you spend focusing on what you eat and weigh, join us for 3 days and learn why you struggle with food, what is really triggering the frustrating way you think and behave and how to achieve lasting change.

We can help you with your stressful relationship with food, whether you overeat or restrict food through chronic dieting, bulimia or anorexia. We teach you how to not use food to cope and more!

Eating & the Holidays

Counsellor and Eating Disorder Specialist Michelle Morand gives advice on how to avoid overeating in the face of temptation, or when in uncomfortable situations.

Food is NOT the Problem DVD Preview

This is a preview of the ‘Food is NOT the Problem’ DVD a 2.5 hour course that using food to cope and provides specific education on how to change your relationship with food and how to heal the underlying trigger. You can purchase the entire video or a bundle of all the videos here.

Self-Love: How To’ DVD Preview

This is a sneak peek of the CEDRIC Centre’s “Self-Love: How To” video. It contains excerpts from our ‘Food Is Not The Problem – Deal With What Is’ Transformative Weekend Workshop. You can purchase the entire video or a bundle of all the videos here.

Healthy Relationships – DVD Preview

This is a preview of the “Healthy Relationships” DVD created by the CEDRIC Centre, a resource available on our Online Program or sold individually or in a bundle as a download. You can purchase the entire video or a bundle of all the videos here.

Online Help for Stress-free Eating with the CEDRIC Centre

Learn more or sign up for the Online Program here.

Basic Needs & Eating Disorders’ by CEDRIC Counsellor Dawn Cox

Coping Strategies reviewed by Dawn Cox

CEDRIC Centre for Stress-free Eating, Counsellor Dawn Cox addresses college students in Victoria, BC and reviews positive and negative coping strategies and how to build tools to keep from using food to cope.

If you are frustrated with the amount of time you spend focusing on what you eat and weigh, listen to the video of Dawn for some good tips to not slip into eating disorders.

Eating Disorder Help – Overcome Compulsive Eating

Michelle Morand, M.A., RCC and her team teach you 3 simple tools that enable you to simply have food when you’re hungry, stop when you’re full, and manage life in ways that only enhance self-esteem and lead to greater peace and happiness in all areas of your life.

The video contains over 2 ½ hours of education and tools plus over ½ hour of questions and answers from men and women in various stages of the recovery process. You can purchase the entire video or a bundle of all the videos here.