"I like that we had many breaks as the days were long and that everything was relevant.

In the beginning I felt like the 'odd one out' because I hadn't met you or had been counselled before,  but by the end of the first day, I didn't even notice.

Even when I left for the evening, I could hear your voice in my head asking “Why's that important?", and'… which means... ?' the tools are fantastic and I feel motivated to use them. I know that this is a process and I am able to see that one failure is not a complete failure. Life will now be different because I can stop, breathe and identify the 'all-or-nothing' thinking that I didn't even know was there."