Food is not the Problem: Deal with what is!

A groundbreaking book! A solid road map to recovery from the use of food as a coping strategy.
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Workshop Comments

Loved the workshop, you are fabulous. Got many tools to help me on my journey. Beth was great and I would have enjoyed more movement, feel a bit numb bum at this point on Sunday. I wonder if lunches could be handled a bit differently to make better use of our time together, perhaps catering/ pre-ordering? The check-ins were great, the revealing was somewhat uncomfortable for me but clearly part of the process. Would like to thank you for your insight and guidance.


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