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Barbar Sher
This book does not pertain specifically to Overeating but it does deal with procrastination - one of our biggest problems as Compulsive Eaters. Barbara helps us get from helplessness to hopefulness with the help of some very pertinent examples and some great exercises.
Buy this book at Chapters.ca
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"A groundbreaking book! A solid road map to recovery from the use of food as a coping strategy."
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What Can I Do? Helpful Books I Could Do Anything If Only I Knew What It Was
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What Can I Do? Helpful Books I Could Do Anything If Only I Knew What It Was
Helpful Books
I Could Do Anything If Only I Knew What It Was
Back to Helpful Books