Cedric Centre | Helpful Books

Thank you for the best year I've ever had.
- Submitted by C.Michelle Morand makes her courses fun, she's able to get people to open up quickly.
- AnonymousYou gave me back my life!
- Submitted by H.I'm finally finding myself again. This is who I am. Wow, that feels good.
- Submitted by M.It really helped me to find more acceptance around my eating behaviors. Excellent course!
- Submitted by an Anonymous course participantMy group was great, I felt comfortable and able to share right away.
- Submitted by A.Overeating is a thing of the past for me.
- Submitted by J.One day I just gave in and typed "Anorexia Nervosa HELP" into my browser, I ended up at The CEDRIC Centre. It was the best decision I have ever made.
- Submitted by R.Thank you for everything during these past six months- your compassion, kindness, insight, and sincerity, have meant more to me than I could ever express.
- Submitted by V.You truly are a marvelous teacher, healer, and companion on this Journey. And I thank you from all of me.
- Submitted by P.I admire you and the work you do very much. Your honesty and openness allow transformation to happen!
- Submitted by D.This course is the first authentically helpful material about obesity (and emotional eating) that I have ever co me across-and I am 51!
- Submitted by an Anonymous course participantI finally have a clear distinction between emotional eating and and eating for physical hunger after attending this course.
- Submitted by an Anonymous course participantMichelle Morand is an excellent speaker who presents useful tools to aide in an individual's success.
- Submitted by an Anonymous course participantI feel like I've just grown up and I'm only just beginning to get to know myself since I began my sessions at The CEDRIC Centre.
- Submitted by M.Compulsive eating disorder cannot stop me now!
- Submitted by L.

No more diets! No more pretending to be full on a salad than secretly binging later. I am through with all of that and I feel wonderful!
- Submitted by A.

Michelle you really are a wonderful and helpful person. You are greatly appreciated.
- Submitted by G.Michelle was an excellent instructor who was really aware of the participants needs and attended to them.
- AnonymousThanks for being the bright light in my life!
- Submitted by C.Thank you for all your support and help. You are a great role model and I find my support group and your leadership so beneficial.
- Submitted by J.Compulsive overeating was taking over my life until I found The Centre. I finally feel as if I can be in the same room as a box of cookies and not obsess about them.
- Submitted by E.Thank you so much for opening my eyes, I am grateful!
- Submitted by K.Excellent! Michelle is extremely knowledgeable, sensitive, to issues and inspiring!
- AnonymousMichelle you were terrific during my group! Incredibly sensitive and skilled at pulling out people's feelings. Thanks!
- Submitted by P.

Feedback from the Participants

Thank you for the best year I've ever had.
- Submitted by C.

Karen, for me, it was such an important and comforting hour spent with you and my daughter. I sense that Sarah will benefit greatly from your wisdom and the community created in your centre.
- Submitted by S.

I am able now to ask for what I need and I realize that so much of the resentment I had built up inside me towards others was not about their not wanting to give me what I need, it was all about me not telling them what I needed and expecting them to read my mind. I now communicate with the important people in my life, about many things, on a deeper level. It feels great and best of all I feel like I have true control in my life for the first time ever.
- Submitted by O.

Thank you so much for your help this last year. You have helped me change my life and I am so grateful to you. When New Year's comes around, I will be content and happy, looking forward to a year of nurturing myself, and those I love - not obsessing about my body and food. What a beautiful change that is!
- Submitted by H.

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Helpful Books

Food is not the Problem: Deal with what is!

Michelle Morand In this groundbreaking book, Michelle Morand, Founder and Director of The CEDRIC Centre,...
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When Women Stop Hating Their Bodies

Carol Munter and Jane Hirschmann This book is a wonderful tool for anyone looking to explore their overeating...
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The Obsession

Kim Chernin A fantastic book that gave me the gift of knowing that I wasn't the only one who ever felt...
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Codependent No More

Melody Beattie Subtitled: How to stop controlling others and start caring for yourself. A wonderful...
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I Could Do Anything If Only I Knew What It Was

Barbar Sher This book does not pertain specifically to Overeating but it does deal with procrastination -...
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The 7 Habits of Highly Effective People

Stephen Covey If you are not ready to appreciate that you are responsible for your life and you can...
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Kids Are Worth It

Barbara Coloroso In a back issue of The Genuine Article you will find a full review of this great book....
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The Dance of Connection

Harriet Lerner Lerner adds to her success in The Dance of Anger with this clear and concise exploration...
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Why Marriages Succeed or Fail

John Gottman Gottman is the first psychologist to conduct a long term, in depth study of couples with...
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Food For Love

Janet Greeson This is the best book I have come across, in all my years of searching, that specifically...
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