Cedric Centre for Counselling Inc.

The Over the Hump Club Intensive Group Coaching Program

Are you ready to create significant and lasting change in your life?

Join The Over the Hump Club Intensive Coaching Program and you’ll get the support and guidance you need to quickly learn how to create change that makes you happy: Real, solid change that lasts, in any area of your life

Your Over the Hump Club Program includes 3 Key Components:

  1. One on One Sessions with me, Michelle Morand; 
  2. 12 Weekly, One Hour, Group Webinars, facilitated by Michelle Morand, with a unique topic and specific tools and guidance every week; and 
  3. 6 Months of access to the Food is Not the Problem web program.

Webinar Topics Will Include:

  1. The Diet Mentality and how to change it;
  2. Natural Eating 101 (What it is and most importantly how to start doing it!);
  3. Body Image – How to see your body as it is and let go of the judgement, shame and blame that keep you stuck;
  4. Alexithymia – How disconnecting from your feelings keeps you stuck – and what to do about it;
  5. Anxiety & Depression – Making sense of painful feelings and how to let them go;
  6. Rational Thinking 101 – How to trust your perception of yourself, others, and life events;
  7. Procrastination – Why do you do it and what to do to stop;
  8. Self-Esteem 101 – What is Self-Esteem and how to build it in yourself;
  9. Speaking Up! – How to ask for what you need in a way that is almost 100% guaranteed to succeed every single time;
  10. Healthy Relationships – (A 3 part series on developing healthy relationships and communication skills). 


Weekly 1/2 hour one-on-one session with Michelle every week.

These individual  conversations provide you with an opportunity to zero in on your individual needs and the core concepts that are resonating the most with you. You’ll deeply explore concepts and tools specific to you and your unique needs.

These conversations expedite your process by focusing directly on the pieces you most need to know in order to change the patterns that frustrate you in your life.


Special 6 month, all access membership to The CEDRIC Centre, ‘Food is not the Problem: Deal With What Is’ web based program.

You’ll have immediate access to all lessons, workbooks, cd’s, dvd’s, special handouts and group discussion forums including our special Lesson Mastery Practice forums where members hone their core tool skills and share in a safe and supportive atmosphere.

The core components of this special small group coaching program will provide you with the education and support you need to finally understand what has been holding you back from living the life you desire. And most importantly it will teach you the core tools you need to be able to approach every life situation with clarity and confidence and to step free of the harmful patterns in your life and from the stress they create.

Freedom = Peace – Integrity – Self-Confidence – Self-Trust: This program has been created to provide you with the support and education you need to make that goal a reality.

Just choose the payment method that works best for you below. Once your payment is processed you will receive an email providing you with access codes to the web program discussions and materials to get you started and I will personally contact you within 48 hours to arrange for our first meeting and to get your input on the days and times that work best for you for our live group workshops.

The fee for this 12 week intensive program is $500.00 per month; $1,400.00 if paid in full upon registration.

To register for the next small group program, choose one of the payment options below.

To Pay In Full Click On The Button Below






To Pay In 3 Equal Installments of $500.00 Click On The Button Below




To Pay In 6 Equal Installments of $262.50 Click On The Button Below
 (Amount includes applicable taxes)