Cedric Centre for Counselling Inc.

Individual Counselling Program

Our Individual Counselling Program will teach you everything you need to know to feel real, solid self-confidence that lasts.

Would you like to feel solid self-confidence in all areas of your life? We can help you to feel confident and secure in your relationships. We can help you stop using harmful coping strategies like binge eating, eating disorders and / or addictions, for good.

Just imagine: No more precious life moments wasted feeling insecure, self-conscious, stuck, or frustrated about what you’re eating or feeling insecure about how you look. We will show you how to make it happen and how to make it last. No diets, no rigorous exercise regimes, just peace, confidence and change that lasts.

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Start feeling good enough and stop binging and stressing about food and weight loss.

We know it’s possible because we’ve been there. In fact our founder, Michelle Morand, created the CEDRIC Centre to offer support worldwide to men and women who struggle with self-esteem, healthy relationships, binge eating, emotional eating, eating disorders and addictions because she, herself, struggled with self-confidence and relationships. She was a binge eater and chronic dieter and for over 20 years has enjoyed the peace and freedom that she promises you through her programs and products.

Our Individual Counselling Services, Live Educational Events, Personalized Healing Plans and Online Program are all designed to quickly provide you the guidance and support you need to completely free yourself, for good, from the grip food and weight focus have on your life.

Contact us now to book an appointment or find out more about our Individual Counselling Program: Solid Self-Confidence That Lasts

A Note from CEDRIC founder, Michelle

Hello, it’s CEDRIC Centre founder Michelle Morand here. If you’re struggling with self-confidence, with relationships with others or with your relationship with food, or alcohol, or drugs, or how you feel about your body or yourself on the whole, I’m really glad you’re here because I created this site and this program just for you and people like you who want to find peace and confidence and control with food, and in their own skin, but can’t seem to figure out how.

Following my own recovery from binge eating disorder, chronic dieting and exercise bulimia I felt compelled to dedicate my life to creating a community of support and education and a library of resources for everyone who struggles with a stressful relationship with food of any kind.

In following this inner mission over the past 20 years, I have developed a simple and effective set of tools for getting you quickly out of your stressful thoughts and behaviours (self-criticism, self-doubt, binging, purging, chronic restriction, etc.) and a step-by-step process for implementing those changes and making sure they stick.

Hundreds of men and women worldwide have experienced lasting change in their relationships with food, with their bodies, and with the key people in their lives, through the CEDRIC Centre’s unique program. And you will, too.

Individual Counselling, Education, and Support Worldwide

The CEDRIC Centre’s individual counselling provides you with the individual attention and support you need to quickly understand what has been standing in your way and teach you the simple tools you need to completely break free once and for all.

As pioneers of distance counselling we have 15+ years of experience with on line and phone support that allows us to say, with absolute confidence, that our individual counselling is equally effective whether you meet with your counsellor in person, via skype or via telephone.

Our program is simple and clear and you’ll be shown exactly what to do every step of the way. You’ll see progress towards your goals right away. That’s why we say: Lasting and complete recovery from your stressful relationship with food is possible and you can expect it with The CEDRIC Method.

Read our client feedback to hear in their words, how our program helped them. We look forward to hearing from you.

Learn more about Individual Counselling Services.

Online Program

You’re busy. You’re frustrated. You’re feeling hopeless and like nothing is going to change because you’ve tried everything and you’re still just as stuck as before, if not more.

You’re in the right place for all that to change quickly and easily. Within the first day of being in this program you’ll start truly feeling hopeful and you’ll see how things will change and how little effort from you it really takes when you’re focussing on the right things and using tools that work.

If you are looking for an incredible program that offers the perfect mix of anonymity, freedom, support, structure and guidance with just a few minutes of effort from you each day, this is it.

The CEDRIC Centre’s online recovery program is a safe, supportive, comprehensive program that provides you with daily and weekly exercises, counsellor facilitated teleclasses and discussion forums, educational videos, cd’s, and workbooks. You can engage as much or as little as you feel comfortable and as you have time for. Either way, our members have proved, that you can be successful overcoming your stressful relationship with food (whether you overeat, restrict, or purge) with just a few minutes each day.

And if you’re at all concerned about the technology of an online program rest assured that the program is very simple to navigate and we have administrative staff who are very easy to reach with any questions (email or phone) you might have.

If you’re ready to be completely free, once and for all, of your stressful relationship with food this program will teach you a simple, step-by-step process to step free of the grip that food has on you.

Transformative Weekend Workshops: Live Training Seminars

The CEDRIC Centre’s live weekend training events are called transformative for a reason.

In the first 2 hours you’ll see clearly why you’ve been so stuck in your efforts to get a grip on food and feel in control of your weight. The rest of the weekend is spent learning a simple step-by-step process that you can immediately apply in all areas of your life to reduce your stress, feel more self-confidence and completely overcome any harmful coping strategies like food, isolation, drugs, alcohol, co-dependence and procrastination that might be plaguing you.

Contact us or read more about each workshop to see which one is right for you now.

Learn more about our Live Educational Events.

Personalized Intensive Healing Plans

The CEDRIC Centre’s Personalized Intensive Healing Plans are highly successful for a reason: They immediately give you clarity and simple tools that apply to all aspects of your life and you quickly begin to see change to your stressful patterns of behaviour. Seeing change happen quickly is very motivating and it helps you to stay focussed and keep on mastering your skill with the tools.

We don’t monitor what you’re eating or what your’e drinking etc. We know that as soon as you understand what’s really going on and start exploring new tools for solving the underlying triggers of your binging, purging, restriction or drinking, isolating, procrastinating, anxiety and depression, you’ll naturally feel more relaxed, less stressed, more hopeful and confident and your desire and need for food or alcohol to cope will naturally diminish.

Each personalized healing plan is unique to you and your needs. You will receive education and support for a portion of each day and then have the rest of the day free to experiment with your new tools and see what feels solid and what needs a tweak.

Each day you’ll meet with us and get a chance to receive more direction, support and education and you’ll get to see yourself gaining more and more confidence in your ability to truly understand what’s triggering you and trust in your ability to handle life in ways that demonstrate great self-esteem and self-care. If you’d like to know more about our personalized healing plans call or email and we’ll answer all of your questions. And if you’d like to read about the experience of some of our past healing plan clients visit our testimonials page and feel reassured that we will help you achieve your goals once and for all.

Learn more about our highly successful Personalized Intensive Healing Plans.

Virtual Workshops: Teleclasses for Support, Worldwide

These events are one or two-hour online or telephone events facilitated by CEDRIC Centre founder and director Michelle Morand.

You get to ask questions and learn about core topics that are key to enhanced self-esteem and complete freedom from your stress with food and other common coping strategies.

For information on our next virtual workshop visit our events page or email or call us directly. And if there is a topic you’d like to see a workshop offered for just let us know and we’ll do what we can to make it happen.

View the Virtual Workshops.

Resources & Products for Self-Study

If you would rather go at your own pace in your own space, visit our library of self-help resources such as Books, CDs, and more. And for more reading check out our blog.

If you would like us to contact you, please fill out the form below.