Here’s a quick little tool that, if you use it, will be all you need to completely overcome any limiting beliefs you are carrying.
* I’m unimportant.
* I’m going to be rejected.
* I’m going to be abandoned.
* I should be more fun.
* I should be lighter.
* I am not smart enough.
* I’m not good enough.
* I am unlovable.
Whenever you start to feel anything other than peaceful and grounded, ask yourself if you’ve just had one of these thoughts. If so, remind yourself that that’s your old core belief – it’s an old story that never was true and certainly isn’t true now. Then remind yourself of what you’d like to believe and let go of needing anyone outside of yourself to agree with that new, desired belief. You have the right and the ability to love andapprove of yourself completely, regardless of what others might think, say or do.
Any time you spend looking to others for validation of your “okay-ness” is time spent feeling anxious and insecure and only serves to reinforce those old harmful beliefs. Just notice any feelings of anxiety and insecurity and check to see whether any of those old beliefs have just been triggered then remind yourself that they’re only old stories and reinforce your desired belief and you’ll immediately feel more peaceful, relaxed and grounded in yourself.
Initially you may have to do this every few minutes in a stressful circumstance but trust me, in a short period of time you will get to a place where those old thoughts hardly, if ever, come up and you live in a state of peace and self-love most of the time.
If you would like more information on this process or would like to know how I can say, with absolute certainty, never having met you, that your beliefs aren’t true and never ever were, I encourage you to read a copy of my book Food is not the Problem: Deal With What Is. The book covers all the key tools you need to have a life free from food and body image stress and from the old core beliefs and self-esteem limitations that triggered it in the first place. You can purchase a copy for immediate download or a hard copy at the following link: Books
Have a great day and give this tool a try – show yourself how these stories that aren’t true really are at the root of all your pain and stress. Then it’s a hop skip and a jump to let those old stories go and embrace the truth about the beautiful, intelligent being that you really are.