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Food is not the Problem: Deal with what is!
A groundbreaking book! A solid road map to recovery from the use of food as a coping strategy.Click here
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What Can I Do? Workbooks Workbooks Core Beliefs Workbook
What Can I Do? Workbooks Workbooks Core Beliefs Workbook
Core Beliefs Workbook
This workbook provides you with information and tools specific to your relationship with yourself and how your belief systems impact your use of food to cope. With the exercises in this workbook you will uncover, explore and begin to heal the old beliefs and life experiences that keep you stuck using food to cope.