We are together from 10am to 6pm for each of the three days. Beverages and snacks will be available in our meeting room, and we will take a working lunch break of 1 to 1 1/2 hours. Each day consists of a stretching/movement component, a teaching component, group practice, individual practice, and group discussions. We thoroughly explore key components of the recovery process such as core stressors, basic needs, coping strategies, self-awareness and our resistance to it and our relationships with others and how they help and hinder our healing.