Cedric Centre for Counselling Inc.

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Changing behavior feels awkward at first

With any behavioral change, the process is the same for each of us. If you were a hunt-and-peck typist and then learned to type properly, you would go through this process of initially feeling forced and uncomfortable, to arriving at a place where the new is so much more peaceful, effective and life-enhancing. You will choose to use it exclusively, and it becomes second nature to the point where hunting and pecking takes too long for it to even be considered an option. This is the exact process which you will experience with food, body image, substance abuse, co-dependency, anxiety, depression, post-traumatic stress and other common coping strategies of our society.

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