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Video: Help for Overeating, Emotional Eating, and Weight Loss

Video: Help for Overeating, Emotional Eating, and Weight Loss

Click here to watch this video (or click on the image below) and learn what keeps you stuck overeating and overweight or struggling with body image and dieting stress and what you can do to get a grip on food and on your weight for good.

Michelle Morand will help you understand why you can’t seem to get a grip on food and why your heartfelt commitment to change how you relate to food never seems to stick. She’ll give you some very simple questions to ask yourself to begin to create awareness in yourself for what is really triggering you so that you can begin to change the grip that food and body focus have on you, for good.

In this video: Help for Overeating, Emotional Eating, and Weight Loss, you’ll get the answers you’ve been seeking to help you begin to understand what’s been keeping you stuck and what you can do about it to start to feel confident in your body and trust yourself around any food, in any quantity, any time – even when no one is watching!

I’ve been there – and for over 20 years I’ve been enjoying a stress-free relationship with food and a stable and sexy weight for my body without any focus on diets or rigorous exercise programs. Eating is a natural thing, it doesn’t need to be difficult or at all stressful.
Let me help you to understand what’s gone sideways for you and why, and let me teach you the simple steps that will change every aspect of your life for the better.

Thanks to Fanny Kiefer for the opportunity to share this information with your T.V. audience and for being such a great host!

Love Michelle

Eating-Disorder-Expert-interviewed-on-Vancouver-Talk-Show

Posted in: 2013, Complete Recovery, Uncategorized, Video

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CEDRIC Centre Mindful Eating Info Package

CEDRIC Centre for Mindful Eating Info Package

The CEDRIC Centre’s specialized program helps people of all ages to lose or gain weight and to maintain a natural weight for their bodies, for life without diet and rigorous exercise regimes. We teach you how to establish a healthy relationship with food, yourself and others, how to deal with stress, anxiety and depression in ways that boost self-esteem and allow you to feel more secure as you focus less on what you eat and weigh.  See intro video for the CEDRIC Centre Mindful Eating Info Package.

The CEDRIC team provides counselling in person in British Columbia, Canada, as well via skype and phone worldwide.  We offer 3-day Workshops, Hard Copy and Downloadable  Resources sold separately or accessed through our Online Program and incude: CD’s; DVD’s; Workbooks; Teleclasses, Lessons, Assignments, a book entiled, Food Is Not The Problem – Deal With What Is by CEDRIC Founder and Director Michelle Morand, MA, RCC and more!

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Posted in: 2012, Audio CDs, Audio Downloads, Audios, Book Downloads, Books, Content, Product Bundles, Product Bundles, Self-Help Services, Uncategorized, Video, Video, Workbooks, Workbooks, Workbooks - Downloads, workshops

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CEDRIC’s Online Program for Eating Disorders – Video Intro & Written Feedback

Online Program for Eating Disorders    

Read what Online Member’s have told us about their experiences with our online program for eating disorders:

“There isn’t a day that goes by that you and your wonderful centre don’t enter my mind! Thank you, Thank you, Thank you!  I really like the teleclasses. It is so nice to hear your voice.   I love that we start each class with the 4-7-8, it is so relaxing and creates such a great atmosphere.  I don’t feel nervous or afraid to share at all!  I love how much I learn through others experiences.”

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Posted in: 2012, Audios, Relationship with Food, Relationship with Others, Relationship with Self, Self-Help Services, Video, Video, Workbooks

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Video Bundle

 

Video BundleVideo Bundle Video Bundle Video Bundle. Our unique and successful healing program is now available to you in a new 3 Video set! The CEDRIC Centre is pleased to offer three new educational Videos to support you in your recovery from disordered eating and the diet mentality. Whether you overeat, restrict, purge or all of the above, these videos will educate you on why you do what you do and on exactly what you can do to begin to have a peaceful and easy relationship with food while effortlessly maintaining a natural weight for your body.

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Posted in: Video

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The Art of Healthy Relationships

True interdependence is the ability to be fully yourself in a relationship with someone else and allow them to do the same. Interdependence is the art of allowing someone to be there to support you without feeling “needy” or somehow “obligated” to them. In healthy relationships we are able to ask directly for what we need and our requests are respected and validated by ourselves and by others even if they can’t be met at that time or by that person: it’s safe to ask and it’s okay to hear the word “no”.

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Posted in: Video

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Self-Love: How To

Life can be a paradise or it can be a prison. How you feel about yourself and what you believe about yourself are in essence the keys to your freedom and they are within your control and no one else’s. This is cause for celebration. Your freedom and pleasure in life is absolutely and entirely up to you.

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Posted in: Video

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Food is Not the Problem: Find out What Is!

This 2 ½ hour VIDEO begins with an exploration of the underlying reasons that you use food to cope. It then provides you with specific education on how to change your relationship with food and how to heal the underlying trigger. Whether you overeat, restrict or purge, those patterns all come from some underlying trigger and until you discover what triggers you to use food to cope you will continue to repeat those same old patterns whenever you feel anxious or overwhelmed or even happy!

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Posted in: Video

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