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Master Series 3 Day Eating Disorder Workshops:

– ‘Master Your Brain – Master Your Behaviour’:  Feb. 22nd to 24th, 2013 in Vancouver and March 8 to 10, 2013 in Victoria.  Our ‘Master’ Series of workshops is designed to help those who are emotional or stress eaters, struggle with bulimia, anorexia or binge eating, or are caught in the diet cycle with no lasting results, find peace and freedom with food and maintain a natural weight for their body, without the need for chronic dieting and rigorous exercise programs.  CEDRIC Counsellors teach everything participants need to know about what is triggering their frustrating thoughts and behaviours around food and other aspects of life, and how to change them once and for all!

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Posted in: 2012, Complete Recovery, Upcoming Events, workshops

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CEDRIC Centre 2013 ‘Master Series’ Workshop Schedule

2013 ‘Master Series’ Workshop Schedule

2013 ‘Master Series’ 3-day Weekend Workshop Schedule

Hours: All workshops run from Friday to Sunday, 10:00 a.m. to 5:00 p.m. each day.

Cost: All workshops cost $636.00 + tax with payment plans available.

Vancouver Workshops with Michelle Morand, MA, RCC:

‘Master Your Brain – Master Your Behaviour’

Dates: ; Feb. 22nd to 24th; May 17th to 19th; Aug. 9th to 11th; Oct. 18th to 20th

‘Mastering Balance: Creating Solid Self-Esteem and True Inner Peace’

Dates: March 15th to 17th; June 21st to 23rd; Nov. 15th to 17th

‘Mastering Relationships: The Relationship Equation’ – July 26th to 28th; Dec. 6th to 8th

Venue for all Vancouver Workshops: Century Plaza Hotel,  1015 Burrard St, Vancouver, BC V6Z 3B6

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Victoria Workshops with Dawn Cox, M.Ed., psych, RCC:

‘Master Your Brain – Master Your Behaviour’

Dates: March 8th to 10th, July 12th to 14th and November 8th to 10th

Venue: Common Room at 1246 Fairfield, Victoria, BC, V8V 3B5

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Calgary Workshops with Michelle Morand, MA, RCC:

Master Your Brain – Master Your Behaviour Dates:July 5th to 7th

‘Mastering Balance: Creating Solid Self-Esteem and True Inner Peace’– Dates: July 12th to 14th

Venue: MacEwan Conference Centre, U of Calgary, 2500 University Dr NW Calgary, T2N 1N4

There is a hotel at the University, if you would like to stay there as well.

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Posted in: 2012, Complete Recovery, News Release, newsletter, Relationship with Food, Relationship with Others, Relationship with Self, Relationships 101, Self-Help Services, Services, Upcoming Events, workshops

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With Great Respect and Appreciation I Acknowledge Dr. Stephen Covey

Hello to you, my readers and community members.Appreciation for Dr. Stephen Covey

I was deeply saddened this past week when I received an email from Franklin Covey letting me know that Dr. Stephen Covey had passed away on July 16th at the age of 79.

Stephen Covey was a huge influence in my life through his book ‘The 7 Habits of Highly Effective People.’ The little that I knew of his personal life led me to have confidence that he embodied the principles of which he wrote and spoke.

Many people focus on the 7 Habits as a tool for their professional life and forget that this is a full philosophy for life – all areas of life – not just work.

Stephen Covey’s work taught me the fundamental importance of having a clear sense of my values and principles and embodying those in all aspect of my life. His work taught me about integrity; what it was, what it felt like to have it, and how important it was to every single aspect of my life.

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Posted in: 2012, News Release, Relationship with Others, Relationship with Self, The Law of Attraction

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Calgary Health Show 2012

Calgary Health Show 2012

Click for a a few minutes of Michelle presenting ‘Sidestepping The Food – Emotion Power Struggle’ recorded at the The Victoria Health Show, Feb. 29th, 2012.

Michelle Morand, will be a featured speaker at the Calgary Annual Health Show, March 18th, 2012 – 2:35 pm to 3:25 pm, presenting:

‘Sidestepping The Food – Emotion Power Struggle’

She explains the underlying reasons why we use food or restricting to cope, both from a chemical and psychological point of view, and provides steps to set your self up to have a stress free relationship with food.  The knowledge you gain is very empowering on many levels, particularly when you realize what is driving many negative coping strategies, not just your issues with food.

This talk is for anyone whose relationship with food is stressful and whose weight is not where they would like it to be.  Michelle shows you how to begin to have a healthy relationship with food and how to maintain a natural weight for your body, for life, without dieting and rigorous exercise regimes. You can’t be healthy, let alone happy and secure in your life if you are stuck focusing on what you ate and what you weigh. Join Michelle and learn why you struggle with food, what is really triggering the frustrating way you think and behave, and what steps to take to achieve long lasting change, create peace in your mind and feel more confident in your own skin

Venue: The Annual Calgary Health Show, Big Four – Hall A – Stampede Park.

Cost: Free once you pay the $5.00 admission for 1 day or $7.50 for both Sat. and Sun.  Children under 12 are free.

Show Hours: Sat. March 17th – 10:00 am to 6:00 pm; Sun. March 18th – 11:00 am to 5:00 pm.

Michelle’s Talk: Sun. March 18th from 2:35 pm to 3:25 pm.

Come visit our booth, meet Michelle and gather some information on how we may help you.

 

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Join Michelle on Sun. Jan. 29th at the Victoria Total Health Show where she will be a featured speaker at 3:40 to 4:30 p.m. Michelle’s topic will be:            Sidestepping the Food – Emotion Power Struggle’.

If your relationship with food is at all stressful and your weight is not where you’d like it to be, you must attend this presentation by CEDRIC Centre founder Michelle Morand. In one hour Michelle will show you how to begin to have a healthy relationship with food and how to maintain a natural weight for your body, for life, without dieting and exercise regimes. You can’t be healthy, let alone happy and secure in your life if you are stuck focusing on what you ate and what you weigh. So, if you are at all frustrated with the amount of time you spend thinking about what you are eating or how much you weigh, come and learn some simple steps to break free from the food – emotion power struggle.

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You can catch Michelle at her booth as well as speaking about ‘Sidestepping the Food- Emotion Power Struggle’ at 3:00 p.m. at the upcoming Vancouver Health Show, Oct. 29th and 30th, at the Vancouver Convention Centre, East Facility – Hall B, Sat -10 am to 6 pm and Sun. 11 am to 5 pm.

If your relationship with food is at all stressful and your weight is not where you’d like it to be, you must attend this presentation by CEDRIC Centre founder Michelle Morand. In one hour Michelle will show you how to begin to have a healthy relationship with food and how to maintain a natural weight for your body, for life, without dieting and exercise regimes. You can’t be healthy, let alone happy and secure in your life if you are stuck focusing on what you ate and what you weigh. So, if you are at all frustrated with the amount of time you spend thinking about what you are eating or how much you weigh, come and learn some simple steps to break free from the food – emotion power struggle.

 

 

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Vancouver Health Show, Oct. 29-30, 2011

You can catch Michelle at her booth as well as speaking about ‘Sidestepping the Food- Emotion Power Struggle’ at 3:00 p.m. at the upcoming Vancouver Health Show, Oct. 29th and 30th, at the Vancouver Convention Centre, East Facility – Hall B, Sat -10 am to 6 pm and Sun. 11 am to 5 pm.

If your relationship with food is at all stressful and your weight is not where you’d like it to be, you must attend this presentation by CEDRIC Centre founder Michelle Morand. In one hour Michelle will show you how to begin to have a healthy relationship with food and how to maintain a natural weight for your body, for life, without dieting and exercise regimes. You can’t be healthy, let alone happy and secure in your life if you are stuck focusing on what you ate and what you weigh. So, if you are at all frustrated with the amount of time you spend thinking about what you are eating or how much you weigh, come and learn some simple steps to break free from the food – emotion power struggle.



 

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Online Program Preview Q&A Call

Online Program Preview Q&A Call

On this recorded Online Program Preview Q&A Call, Michelle talks about the new CEDRIC Centre Online Program, answers questions (which were varied and very interesting!) about the program and much, much more. Listen to the Online Program Preview Q&A Call and find out more.

Our web based program is a perfect mixture of self-help, group support, and counsellor facilitated discussion and workshops. You get weekly lessons with written, audio, and video components so you can choose the style of learning that suits you best.

You get a group forum with a gentle structure and warm, friendly support; `your own personal cheering section` is how one member put it.

And you get webinars every 2 weeks plus special events, hosted by Michelle Morand, founder and originator of The CEDRIC Method where you can ask questions or just listen to the lesson and the conversation.

The program has a lot to offer and will definitely  help you stop feeling stuck with food and weight. If you`re ready to feel free of the grip food has on you, this is the place for you. And at $44.00 a month – it`s the most affordable way to get all the tools and support you need. 

On this recorded workshop Q&A call, Michelle talks about the new CEDRIC Centre Online Program, answers questions (which were varied and very interesting!) about the program and much, much more.

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