Hello CEDRIC community members. I want to send you off on your long weekend experience, whatever that may be, with a quick thought to help ground and center you and to guide you in making decisions around food this weekend and beyond. At the very least it will illuminate some of your current barriers to having a peaceful relationship with food.

Whenever you are faced with a choice to eat ask yourself the following two questions:

1. Am I physically hungry?
2. Is what I’m about to eat going to support me to feel psychologically, emotionally and physically well after I eat this and tomorrow morning? If not, what will?

Give this a whirl, see what happens. Let me know.

Love Michelle

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Tags: acceptance, anorexia, anxiety, binge eating, body image, body/mind/spirit, bulimia, CEDRIC Centre, compulsive eating, core beliefs, drill sergeant, eating disorders, exploring, grounding, growing, healing, healthy eating, nurturing, past, present, rebalancing, recovery, self care, self esteem, self love, self worth, tandem healing, triggers

This entry was posted on Thursday, September 3rd, 2009 at 3:48 pm by Michelle Morand. The post is filed under CEDRIC Centre, Relationship with Others, Relationship with Self, Tips for Natural Eating. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.