If you’ve ever wondered why certain people or situations trigger you to feel so insecure or jealous at times, this recording will give you the answer. Our insecurities often lead us to use food to cope, whether through dieting or restriction, overeating, or through full disordered eating such as anorexia, bulimia or binge eating disorder. Wouldn’t it be nice to be able to understand why you feel insecure and to be able to take action to start feeling stronger and more confident in yourself today? Imagine how likely you’d be to reach for food to cope if you felt confident and secure in yourself overall? Listen in to this week’s podcast and learn what’s at the root of your jealousy and insecurity and some simple things you can do to change that pattern today.

Repeated patterns are a window to your needs. For every pattern you repeat, for example: overeating, purging, or restriction, there is a need which is being met within you. Your inability to change the undesirable pattern has nothing to do with lack of willpower or discipline. The pattern is merely a symptom of a deeper problem. If you direct your efforts only at attempting to eliminate the symptom without putting effort into understanding and dissolving its cause, you are setting yourself up for a very fatiguing and defeating battle.

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This week’s podcast is about getting back to basics and is a reminder of a basic principle.

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This week’s podcast is about Natural Eating. The diet mentality you’ve been taught to believe in is the problem, not you! As soon as you can allow for the possibility that that’s true, you are beginning to step free and you can be very quickly successful with this process of eating naturally and being a natural weight for your body effortlessly.

Explore the Natural Eating handout, print it out and post in on your fridge. Give yourself the gift of reinforcing these new ways of thinking and being around food a bit each day and you’ll be amazed how quickly you return to your natural state of being physically and mentally.

Natural Eating Handout

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We hope that you’re following the new CEDRIC Centre podcasts available on iTunes. You can subscribe via iTunes and download the latest podcast to your iPod, iPhone or any other mp3 player compatible with iTunes.

Here’s the latest:

When I Use My Tools They Work

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