Friday, December 4th, 2009
Letting go of the dream of perfection doesn’t mean giving up hope of having everything you desire.
It is actually the doorway to finally stepping free of the old all-or-nothing thinking that has kept you stuck in unsatisfying jobs and relationships and has kept you chained to food and body image focus as the answer to your insecurities and dissatisfaction with life.
The story that there is a “perfect” and that you have to be it or else is what keeps you from living happily, passionately, and purposefully in this moment.
Continue reading “Perfection” »
Tags: acceptance, anorexia, anxiety, binge eating, body image, body/mind/spirit, CEDRIC, compulsive eating, control, core beliefs, drill sergeant, eating disorders, exploring, forgiveness, grounding, growing, healing, insecurity, natural eating, nurturing, overeating, past, perfect, perfection, perfectionism, present, self esteem, self love, self worth, triggers
Posted in CEDRIC Centre, Relationship with Others, Relationship with Self | No Comments »
Friday, December 4th, 2009
Is the Christmas season particularly stressful for you?
Do you cringe at having to eat in more social situations than usual?
Will you give in to what others expect, leaving you emotionally exhausted and extra prone to using food to cope?
You’re not alone. For some of us, getting through the holidays is an emotionally turbulent time at best. But it doesn’t have to be that way. I promise! That’s why I’ve put together a very special teleclass where I will walk you through everything you need to know to make the holidays easier, brighter, and happier for you!
It truly is easier than you think.
Join Michelle live by phone on December 9 for a whole 90 minutes!
Continue reading “Special Teleclass: Holiday Eating with Ease” »
Posted in CEDRIC Centre | No Comments »
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Food is Not the Problem