• Start changing your relationship with food before the holidays. Workshop Dec 4-6. http://bit.ly/1A2awC #
• No matter how old you are or how long you’ve been using food as a coping strategy, you can find your way out and it’s easier than you think. #
• Food is not the problem. I can show you what is. #
• Live eating disorder workshop in Victoria Dec 4-6. http://bit.ly/1A2awC #
• You have the ability to change your relationship with food. All you need a little knowledge. #
• Will I see you in December? Live workshop in Victoria Dec 4-6. http://bit.ly/1A2awC #

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• Will I see you in Vancouver? I hope you’ll join me at my Phase I workshop. http://bit.ly/1A2awC #
• There is nothing wrong about using food to cope. It’s what you learned, it’s a habit, and it can be changed. #
• You can learn how to control your inner critic – the Drill Sgt. #
• Friday is the day we start. Will you join me in Vancouver for a Phase 1 workshop? http://bit.ly/1A2awC #
• If you’ve been sitting on the fence about getting help with your eating disorder, now’s the time to take action. http://bit.ly/1A2awC #
• Changing your relationship with food from a stressful to an easy one is possible. You just need a little knowledge and support. #
• There is still time to register for my Van workshop Nov 13-15. http://bit.ly/1A2awC #
• The way you handle stress is a good predictor of how you’ll use food to cope. #

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• Learn the keys to freedom from using food to cope Nov 13-15 in Van, BC. http://bit.ly/1A2awC #
• It’s those pesky self-defeating thoughts that trigger overeating or restricting food. #
• Do you overeat or restrict food more often than not? Weekend workshop, Van, BC Nov 13-15. http://bit.ly/1A2awC #
• I’ve been where you are. I’ve used food to cope and now I’m free. http://bit.ly/1A2awC #
• You are stronger than you think you are. All you need is a little knowledge and you can learn to stop using food to cope. #
• If you’re using food to cope, come to a live weekend workshop to find your way out in Van, BC Nov 13-15. http://bit.ly/1A2awC #
• Nurturing a solid relationship with yourself is key to recovery from the use of food to cope. #
• You don’t have to go through life using food to cope. Live Van, BC workshop with me. http://bit.ly/1A2awC #
• Struggling to win the battle with focusing on food? Freedom awaits at Van, BC live workshop Nov 13-15. http://bit.ly/1A2awC #
• A big piece of your work in healing is to learn not to let the opinions of others count for more than your own. #

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As I woke up this morning, the first thought I had, after “Why is that cat on my head!” was of you: My readers and CEDRIC Community members.  I was reflecting on a phenomenon I’ve been noticing, which is that I receive far more comments on my articles that are not tools-oriented but more information and thoughts to ponder, than I do on my offerings that have specific steps attached, designed to help you achieve your goals.

I lay there, reflecting on this pattern and noticed that I began to feel a little unsettled, “the niggle” was up! As I asked myself what needs I had that weren’t being met that were triggering that niggle, the answer became clear: I want my readers to be successful in their healing. I don’t want them to stay stuck in the use of food to cope when they don’t have to. I want my writing to inspire them and motivate them to try doing something differently.

Continue reading “Assumptions” »

• Are you allowing others to dictate your life? You can learn to stand strong when you let go of negative core beliefs. #
• Join me, the founder of the CEDRIC Centre at a live weekend workshop in Vancouver, BC Nov 13-15. http://bit.ly/1A2awC #
• At last, I’m presenting a live weekend workshop experience in Vancouver, BC Nov 13-15. http://bit.ly/1A2awC #
• Are you letting your body image issues keep you isolated from friends and family? #
• Been thinking of coming to a live Cedric Centre workshop? If coming to or in Van, BC, please join me Nov 13-15. http://bit.ly/1A2awC #
• What one small step can you take today to release yourself from overeating or restricting food? #
• I was once struggled with an eating disorder. I know all-too-well what you’re going through. #
• Cedric Centre live workshop in Vancouver Nov 13-15. Meet me in person and experience profound change. http://bit.ly/1A2awC #
• Want a live workshop experience with me? Next Phase 1 is in Vancouver Nov 13-15. http://bit.ly/1A2awC #
• If you use food to cope, rest assured, you’re not a bad person. You’ve just been taught that you are. #

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