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Food is not the Problem: Deal with what is!
A groundbreaking book! A solid road map to recovery from the use of food as a coping strategy.Click here
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What Can I Do? Audios Audio Downloads
This CD covers all the basics of why you use food to cope and what you can do to bring greater awareness and choice to your underlying triggers. If you are ready to challenge your existing patterns around food and begin to have a free and easy relationship with food this is the place to begin.
Compassion is often the key missing ingredient in our relationship with ourselves. As such we seek to motivate ourselves through criticism and fear which only serves to drive us back to food to cope. In order to truly be free from food as a coping strategy, regardless of whether you overeat, purge, or restrict; the first step is beginning to have empathy and compassion for yourself. No, that doesn’t mean anything like settling for where you are now. It means respecting and appreciating yourself enough to want to be the best you can be and live the life you were meant to live. Compassion is the key.
The patterns that we have learned about how to be in relationship with another person are often a key element in our use of food to cope. Those old harmful ways of thinking about relationships and our role in them frequently thwarts our recovery more than anything else. This doesn’t speak to your significant other necessarily, it may be colleagues, parents, kids, friends, the grocery store clerk etc.
What Can I Do? Audios Audio Downloads
Audio Downloads
Compassion is the Key MP3 (download)