Natural Eating MP3 (download)

This CD covers all the basics of why you use food to cope and what you can do to bring greater awareness and choice to your underlying triggers. If you are ready to challenge your existing patterns around food and begin to have a free and easy relationship with food this is the place to begin.

Natural Eating

Natural Eating Audio CD (Running Time: 60 Minutes)

$14.95

Virtual Workshops - 1 hr Teleclasses

Download the recorded one hour teleclasses with Michelle if you are unable to join in live.

The teleclass series highlight segments of our transformative weekend workshops. We designed these of course to reach as many people as possible, but particularly for those who don't have access to the specific counselling we provide due to location, finances or just a state of readiness to ask for help.  The principles learned in the CEDRIC material not only help you deal with disordered eating, they can help anyone using a coping strategy they wish to stop, such as drugs, alcohol, sex, gambling, etc. get closer to their goal by teaching them why they do what they do and how to retrain their brain on many levels.

You will find a variety of topics covered to help you attain the healthy relationship with food and body image that you seek.

These are great lessons to own and replay when you need a pep talk so please play them more than once and the repeated message will surely pay off!

To see the schedule, go to http://www.cedriccentre.com/mini-workshops-webinars-and-teleclasses

This Virtual Workshop is a one hour teleclass in which Michelle describes how the Diet Mentality plays a part in disordered eating. She also defines Natural Eating and how to achieve it. Running time is just under one hour.

$14.95

Teleclass #1 (download)

Compassion is the Key MP3 (download)

Compassion is often the key missing ingredient in our relationship with ourselves. As such we seek to motivate ourselves through criticism and fear which only serves to drive us back to food to cope. In order to truly be free from food as a coping strategy, regardless of whether you overeat, purge, or restrict; the first step is beginning to have empathy and compassion for yourself. No, that doesn’t mean anything like settling for where you are now. It means respecting and appreciating yourself enough to want to be the best you can be and live the life you were meant to live. Compassion is the key.

Compassion is the Key

Compassion is the Key Audio CD (Running Time: 60 Minutes)

$14.95

Healthy Relationships MP3 (download)

The patterns that we have learned about how to be in relationship with another person are often a key element in our use of food to cope. Those old harmful ways of thinking about relationships and our role in them frequently thwarts our recovery more than anything else. This doesn’t speak to your significant other necessarily, it may be colleagues, parents, kids, friends, the grocery store clerk etc.

Healthy Relationships

Healthy Relationships Audio CD ( Running Time: 60 Minutes )

$14.95

Audio Bundle

Bundle all three Audios for $39.95 plus taxes and shipping.

Audio Bundle (download)

Natural Eating Audio CD (Running Time: 60 Minutes) Compassion is the Key Audio CD (Running Time: 60 Minutes) Healthy Relationships Audio CD (Running Time: 60 Minutes)

$39.95