The sole purpose of The CEDRIC Centre is to support you to:

• Be the very best that you can be in all ways.
• Have relationships that feel peaceful and balanced and that bring you joy.
• Be free of the 24/7 thoughts of food and body image.
• Trust yourself around any food in any quantity.
• Comfortably and easily eat when you're hungry and stop when you're full. No stress, no guilt. End of story.

Your relationship with food and with your body, and even with the key people in your life, truly can be free and easy and so very fulfilling. The solution is quite simple.

Over the past 15 years, I have developed a simple and effective set of tools for shifting your harmful thoughts, feelings and behaviours and a step by step process for implementing those changes and making sure they stick.

Whether you overeat, restrict, use alcohol or drugs, engage in retail therapy, get stuck in cycles of anxiety and procrastination or all of the above, your are engaged in a harmful coping strategy. The problem did not originate there, nor can it be solved by focusing on food, body image, alcohol etc.

The CEDRIC Centre program has been specifically created to support you to develop more life enhancing ways of coping while at the same time identifying and truly healing the underlying trigger. Simply put, when you resolve the underlying trigger you don't even think to use the coping strategy. You just don't need it.

Men and women worldwide have experienced lasting change in their relationships with food, with their bodies and with the key people in their lives through The CEDRIC Centre's unique program. You can too.

You can work with us in any of the following ways:

Individual Counselling
Web Based Program
Weekend Intensive Workshop
Intensive Retreats

In addition to those core programs we offer group therapy, mindfulness and meditation, massage, yoga, and energy healing.

The fact that you're here, at our site, very likely means that you are open to exploring options for support and healing. It means that you're ready to have a truly peaceful and easy relationship with food, with your body and with the people in your life. It also means that you know that you need some new tools and some support to be able to make those changes. That's where we come in.

Just stop for one moment, take a deep breath, and ask yourself: What will it be like when you have a truly peaceful and easy relationship with food? What will it be like to feel truly satisfied with your body and that you are truly the best that you can be in all ways? Imagine the peace of mind. Imagine the absence of that constant inner chatter and that low grade sense of distress and disease. Imagine truly trusting yourself to be around any food, any time to the point where you just don't even think about it!

Our program is designed to make that dream a reality. Let us support you to be the best that you can be.

Michelle

Michelle Morand
Founder and Director:
The CEDRIC Centre