Cedric Centre for Counselling Inc.

Blog

Archive for April, 2012

How To Get Free Of The Diet Mentality Part X ©

Get Free Of The Diet MentalityHurrah! We made it!

This is Part X in our Diet Mentality series.

This series is my gift to you. The series will provide you with a clear, concrete sense of how your thinking about food and body image gets in your way. It describes what you can begin to do in each of the key Diet Mentality areas to begin to feel at peace within and comfortable in your skin.

Last week I asked you to consider your answers to some questions about clothing and body image.

What did you come up with?

I imagine you realized you have some pretty impossible expectations of yourself. Or at least, expectations that are preventing you from just feeling comfortable and doing what you’d like to do in your life at this time.

The story that you have to be anything other than what you are now in order to have comfortable clothing, get out there and do things, and be worthy of equal treatment is a very all or nothing and, therefore, paralyzing thought.

Inevitably it leads you to feel even more uncomfortable, more stuck and depressed. This naturally leads you to want to eat those foods that will numb and soothe you and, at least for a brief moment in time, make you feel a little better.

(more…)

Posted in: 2012, CEDRIC Centre, Relationship with Food, The Diet Mentality Series

Leave a Comment (0) →

How To Get Free Of The Diet Mentality Part IX ©

Get Free Of The Diet MentalityHello!

This is Part IX in our Diet Mentality series. Can you believe it!!? We’ve almost covered all the key points of the diet mentality and now you’ve got some clear and specific suggestions of what to do to change and let go completely of each of them.

In case you’re new to our community you should know that my mission statement as an author/educator and counsellor is to ensure that anyone who wants to change their stressful relationship with food, regardless of where they live or their financial situation, gets the tools they need to step free!  So this series is just another in a long line of articles, stemming back over 10 years, that I have written every week to provide you with tools and information to change your relationship with food.

The CEDRIC Centre and our counselling and support team offer personalized healing retreats, individual counselling and group support, workshops, an interactive web based program and books, workbooks and many other resources like cd’s and video clips to help you step free completely from any stress around food and body image.

(more…)

Posted in: 2012, CEDRIC Centre, Natural Eating 101, Relationship with Food, Relationship with Others

Leave a Comment (0) →

How To Get Free Of The Diet Mentality Part VIII ©

Get Free of the Diet Mentality

Hello! This is Part VIII in our How to Get Free of the Diet Mentality series, (visit The CEDRIC Centre blog for immediate access to all articles in this series).

If you’re new to our community, welcome! You’ll fit right in here if you are an emotional eater, or find that you binge, restrict, or struggle with anorexia, bulimia or some other stressful way of relating to food and want to learn how to stop.

Last week I shared with you about what a diet mentality approach to exercise looks like and asked you to be on the lookout for it in your own approach to fitness/exercise and body image.

This week I want to teach you about what a balance, life-enhancing and sustainable and, gasp… FUN, approach to exercise looks like.

This is an approach you’ll enjoy so much you won’t even know you’re exercising! You’ll become one of those folks who just naturally enjoys moving their body and seeks to bring movement into their lives, not because they need to lose weight or feel crappy about their body, but because it’s fun and feels good. Really!

(more…)

Posted in: 2012, CEDRIC Centre, The Diet Mentality Series

Leave a Comment (0) →

How To Get Free Of The Diet Mentality Part VII ©

Get Free of the Diet MentalityHello!

This is Part VII of The Diet Mentality Series, (visit The CEDRIC Centre Blog for immediate access to all articles in this series).

Welcome new members of our community! You’ll fit right in here if you are an emotional eater, binge, restrict, or struggle with anorexia, bulimia or some other stressful way of relating to food and want to learn how to stop.

Over the past 2 months now we’ve been exploring in detail each of the key aspects of thinking and behaving that make up what we at CEDRIC call The Diet Mentality.

Last week we covered the topic of weight and how our attachment to a certain size or weight impacts us. I asked you to contemplate a brief series of questions to do your own inner exploration of this topic and from the feedback I received you learned a lot! Good on ya!

This week we are going to begin a little exploration on another of your favorite diet mentality topics: Exercise! Don’t ya just love it!!!

(more…)

Posted in: 2012, The Diet Mentality Series

Leave a Comment (0) →